Crispy Lemon Herb Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thighs with Roasted Asparagus

Enjoy succulent, crispy chicken thighs infused with lemon and fragrant herbs, perfectly paired with tender roasted asparagus. This dish delivers a bright, zesty flavor and crispy texture that make for a satisfying and nutrient-packed meal ideal for a balanced dinner.

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NUTRITION

364kcal
Protein
33.6g
Fat
21.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 boneless skinless chicken thigh (141g)

1 cup asparagus spears (134g)

1 tablespoon olive oil (14g)

1 whole lemon (44g)

1 clove garlic

1 teaspoon mixed dried herbs

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine olive oil, juice of the lemon, minced garlic, mixed dried herbs, salt, and pepper.

  • 3

    Pat the chicken thigh dry with a paper towel and rub it thoroughly with the lemon herb mixture, ensuring an even coating.

  • 4

    Line a baking sheet with parchment paper. Arrange the seasoned chicken thigh on one side and place the asparagus on the other side. Drizzle any remaining herb mixture over the asparagus.

  • 5

    Roast in the preheated oven for 20-25 minutes until the chicken is cooked through (internal temperature of 165°F) and the asparagus is tender with slightly crispy tips.

  • 6

    For extra crispiness on the chicken, broil for an additional 2-3 minutes if desired, watching carefully to avoid burning.

  • 7

    Remove from oven, let rest for a couple of minutes, then serve hot and enjoy!

Crispy Lemon Herb Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thighs with Roasted Asparagus

Enjoy succulent, crispy chicken thighs infused with lemon and fragrant herbs, perfectly paired with tender roasted asparagus. This dish delivers a bright, zesty flavor and crispy texture that make for a satisfying and nutrient-packed meal ideal for a balanced dinner.

NUTRITION

364kcal
Protein
33.6g
Fat
21.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 boneless skinless chicken thigh (141g)

1 cup asparagus spears (134g)

1 tablespoon olive oil (14g)

1 whole lemon (44g)

1 clove garlic

1 teaspoon mixed dried herbs

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine olive oil, juice of the lemon, minced garlic, mixed dried herbs, salt, and pepper.

  • 3

    Pat the chicken thigh dry with a paper towel and rub it thoroughly with the lemon herb mixture, ensuring an even coating.

  • 4

    Line a baking sheet with parchment paper. Arrange the seasoned chicken thigh on one side and place the asparagus on the other side. Drizzle any remaining herb mixture over the asparagus.

  • 5

    Roast in the preheated oven for 20-25 minutes until the chicken is cooked through (internal temperature of 165°F) and the asparagus is tender with slightly crispy tips.

  • 6

    For extra crispiness on the chicken, broil for an additional 2-3 minutes if desired, watching carefully to avoid burning.

  • 7

    Remove from oven, let rest for a couple of minutes, then serve hot and enjoy!