Herb-Crusted Pork Tenderloin with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pork Tenderloin with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pork Tenderloin with Roasted Asparagus

Savor a beautifully roasted pork tenderloin with a crisp herb-almond crust paired with tender asparagus spears. This dish offers a delightful balance of savory and fresh flavors and delivers a nourishing protein boost, perfect for a clean, energizing meal.

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NUTRITION

356kcal
Protein
39.2g
Fat
19g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1/2 bunch Asparagus (approx 134g)

2 tbsp Almond Flour

1 tsp Olive Oil

1 tsp Fresh Rosemary, chopped

1 Garlic clove, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the pork tenderloin dry. In a small bowl, combine almond flour, chopped rosemary, minced garlic, salt, and pepper.

  • 3

    Lightly brush the pork tenderloin with olive oil, then press the almond flour mixture evenly over the top to form a crust.

  • 4

    Place the pork tenderloin on a baking sheet. Arrange the asparagus around the pork and drizzle lightly with any remaining olive oil, sprinkling a pinch of salt and pepper over the asparagus.

  • 5

    Roast in the preheated oven for about 20-25 minutes until the pork reaches an internal temperature of 145°F and the asparagus is tender but still crisp.

  • 6

    Remove from the oven and let the pork rest for 5 minutes before slicing. Serve slices of the herb-crusted pork with roasted asparagus.

Herb-Crusted Pork Tenderloin with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pork Tenderloin with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pork Tenderloin with Roasted Asparagus

Savor a beautifully roasted pork tenderloin with a crisp herb-almond crust paired with tender asparagus spears. This dish offers a delightful balance of savory and fresh flavors and delivers a nourishing protein boost, perfect for a clean, energizing meal.

NUTRITION

356kcal
Protein
39.2g
Fat
19g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1/2 bunch Asparagus (approx 134g)

2 tbsp Almond Flour

1 tsp Olive Oil

1 tsp Fresh Rosemary, chopped

1 Garlic clove, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the pork tenderloin dry. In a small bowl, combine almond flour, chopped rosemary, minced garlic, salt, and pepper.

  • 3

    Lightly brush the pork tenderloin with olive oil, then press the almond flour mixture evenly over the top to form a crust.

  • 4

    Place the pork tenderloin on a baking sheet. Arrange the asparagus around the pork and drizzle lightly with any remaining olive oil, sprinkling a pinch of salt and pepper over the asparagus.

  • 5

    Roast in the preheated oven for about 20-25 minutes until the pork reaches an internal temperature of 145°F and the asparagus is tender but still crisp.

  • 6

    Remove from the oven and let the pork rest for 5 minutes before slicing. Serve slices of the herb-crusted pork with roasted asparagus.