Crispy Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Broccoli

Savor the bright flavors of lemon and garlic beautifully paired with crispy, pan-seared chicken and perfectly roasted broccoli. This dish delivers a zesty, crisp bite complemented by aromatic herbs and a hint of olive oil, making it a satisfying, lean meal option.

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NUTRITION

391kcal
Protein
47.2g
Fat
19.5g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast (boneless, skinless)

1 cup Broccoli, chopped

1 tbsp Olive Oil

1 medium Lemon

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the juice of the lemon, 1 clove of minced garlic, salt, and pepper. Set aside.

  • 3

    Pat the chicken breast dry and rub both sides with a little salt, pepper, and half of the lemon garlic mixture.

  • 4

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, place the chicken breast in the skillet and sear for 2-3 minutes on each side until golden and crispy.

  • 5

    Meanwhile, toss the chopped broccoli with the remaining olive oil, the rest of the minced garlic, a squeeze of lemon juice, salt, and pepper. Spread the broccoli on a baking sheet.

  • 6

    Place the broccoli in the oven and roast for 10-12 minutes, or until tender and slightly charred on the edges.

  • 7

    Finish cooking the chicken in the skillet or by placing it in the oven for an additional 5-7 minutes, ensuring its internal temperature reaches 165°F.

  • 8

    Plate the chicken and roasted broccoli together, drizzling any remaining lemon garlic sauce over the chicken for extra flavor. Enjoy your crisp, zesty meal!

Crispy Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Broccoli

Savor the bright flavors of lemon and garlic beautifully paired with crispy, pan-seared chicken and perfectly roasted broccoli. This dish delivers a zesty, crisp bite complemented by aromatic herbs and a hint of olive oil, making it a satisfying, lean meal option.

NUTRITION

391kcal
Protein
47.2g
Fat
19.5g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast (boneless, skinless)

1 cup Broccoli, chopped

1 tbsp Olive Oil

1 medium Lemon

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the juice of the lemon, 1 clove of minced garlic, salt, and pepper. Set aside.

  • 3

    Pat the chicken breast dry and rub both sides with a little salt, pepper, and half of the lemon garlic mixture.

  • 4

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, place the chicken breast in the skillet and sear for 2-3 minutes on each side until golden and crispy.

  • 5

    Meanwhile, toss the chopped broccoli with the remaining olive oil, the rest of the minced garlic, a squeeze of lemon juice, salt, and pepper. Spread the broccoli on a baking sheet.

  • 6

    Place the broccoli in the oven and roast for 10-12 minutes, or until tender and slightly charred on the edges.

  • 7

    Finish cooking the chicken in the skillet or by placing it in the oven for an additional 5-7 minutes, ensuring its internal temperature reaches 165°F.

  • 8

    Plate the chicken and roasted broccoli together, drizzling any remaining lemon garlic sauce over the chicken for extra flavor. Enjoy your crisp, zesty meal!