Healthy Creamy Lobster Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Lobster Soup

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Lobster Soup

Enjoy a luxurious bowl of creamy lobster soup that marries succulent lobster meat with a touch of tangy Greek yogurt, accented by fresh vegetables and aromatic herbs. This delectable soup offers a balanced blend of protein and flavor, making it a perfect choice for a wholesome dinner.

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NUTRITION

310kcal
Protein
43.7g
Fat
5.8g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Tail, cooked

1/2 cup Nonfat Greek Yogurt

1 cup Low-Sodium Chicken Broth

1/4 cup chopped Onion

1/4 cup chopped Celery

1/4 cup chopped Carrot

1 clove Garlic, minced

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

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PREPARATION

  • 1

    In a medium saucepan, heat olive oil over medium heat and add the chopped onion, celery, carrot, and minced garlic. Sauté until the vegetables soften, about 3-4 minutes.

  • 2

    Pour in the low-sodium chicken broth and bring the mixture to a simmer. Add a tablespoon of lemon juice and a tablespoon of fresh dill for a bright, aromatic flavor.

  • 3

    Gently add the cooked lobster meat and allow it to warm through in the simmering broth for about 3-4 minutes. Do not overcook to keep the lobster tender.

  • 4

    Reduce the heat to low and slowly stir in the nonfat Greek yogurt until well incorporated, creating a creamy texture. Ensure the soup does not boil after adding the yogurt.

  • 5

    Season with a pinch of salt and pepper to taste. Adjust lemon juice or dill if needed.

  • 6

    Serve the creamy lobster soup warm, garnished with a sprinkle of additional dill if desired.

Healthy Creamy Lobster Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Lobster Soup

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Lobster Soup

Enjoy a luxurious bowl of creamy lobster soup that marries succulent lobster meat with a touch of tangy Greek yogurt, accented by fresh vegetables and aromatic herbs. This delectable soup offers a balanced blend of protein and flavor, making it a perfect choice for a wholesome dinner.

NUTRITION

310kcal
Protein
43.7g
Fat
5.8g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Tail, cooked

1/2 cup Nonfat Greek Yogurt

1 cup Low-Sodium Chicken Broth

1/4 cup chopped Onion

1/4 cup chopped Celery

1/4 cup chopped Carrot

1 clove Garlic, minced

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

PREPARATION

  • 1

    In a medium saucepan, heat olive oil over medium heat and add the chopped onion, celery, carrot, and minced garlic. Sauté until the vegetables soften, about 3-4 minutes.

  • 2

    Pour in the low-sodium chicken broth and bring the mixture to a simmer. Add a tablespoon of lemon juice and a tablespoon of fresh dill for a bright, aromatic flavor.

  • 3

    Gently add the cooked lobster meat and allow it to warm through in the simmering broth for about 3-4 minutes. Do not overcook to keep the lobster tender.

  • 4

    Reduce the heat to low and slowly stir in the nonfat Greek yogurt until well incorporated, creating a creamy texture. Ensure the soup does not boil after adding the yogurt.

  • 5

    Season with a pinch of salt and pepper to taste. Adjust lemon juice or dill if needed.

  • 6

    Serve the creamy lobster soup warm, garnished with a sprinkle of additional dill if desired.