Pan-Seared Chicken with Creamy Mushroom and Balsamic Sauce and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Mushroom and Balsamic Sauce and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Mushroom and Balsamic Sauce and Roasted Green Beans

Enjoy a vibrant and satisfying dish featuring tender pan-seared chicken breast smothered in a silky mushroom and balsamic sauce, paired with perfectly roasted green beans for a balanced meal bursting with flavor and texture.

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NUTRITION

383kcal
Protein
42.2g
Fat
13.7g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup sliced White Mushrooms

1/4 cup Lowfat Cream

1 tbsp Balsamic Vinegar

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the green beans.

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium-high heat, add olive oil and sear the chicken breast on both sides until golden, about 4-5 minutes per side, then remove from the pan and set aside.

  • 3

    In the same skillet, add minced garlic and sliced mushrooms. Sauté for 2-3 minutes until the mushrooms soften.

  • 4

    Pour in the lowfat cream and balsamic vinegar, stirring to combine. Allow the sauce to simmer for 2-3 minutes, letting it thicken slightly.

  • 5

    Return the chicken breast to the skillet, spooning some sauce over it, and let it heat through for another 2-3 minutes.

  • 6

    Meanwhile, toss the green beans with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 7

    Plate the chicken with a generous spoonful of the creamy mushroom and balsamic sauce alongside the roasted green beans and serve immediately.

Pan-Seared Chicken with Creamy Mushroom and Balsamic Sauce and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Mushroom and Balsamic Sauce and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Mushroom and Balsamic Sauce and Roasted Green Beans

Enjoy a vibrant and satisfying dish featuring tender pan-seared chicken breast smothered in a silky mushroom and balsamic sauce, paired with perfectly roasted green beans for a balanced meal bursting with flavor and texture.

NUTRITION

383kcal
Protein
42.2g
Fat
13.7g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup sliced White Mushrooms

1/4 cup Lowfat Cream

1 tbsp Balsamic Vinegar

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the green beans.

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium-high heat, add olive oil and sear the chicken breast on both sides until golden, about 4-5 minutes per side, then remove from the pan and set aside.

  • 3

    In the same skillet, add minced garlic and sliced mushrooms. Sauté for 2-3 minutes until the mushrooms soften.

  • 4

    Pour in the lowfat cream and balsamic vinegar, stirring to combine. Allow the sauce to simmer for 2-3 minutes, letting it thicken slightly.

  • 5

    Return the chicken breast to the skillet, spooning some sauce over it, and let it heat through for another 2-3 minutes.

  • 6

    Meanwhile, toss the green beans with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 7

    Plate the chicken with a generous spoonful of the creamy mushroom and balsamic sauce alongside the roasted green beans and serve immediately.