Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

Enjoy a light yet protein-packed scramble featuring fluffy egg whites, creamy low-fat cottage cheese, fresh spinach, and juicy tomatoes accented with a hint of avocado. This dish offers bright flavors and a satisfying texture—perfect for fueling your morning.

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NUTRITION

374kcal
Protein
34.6g
Fat
17.3g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

2/3 cup low-fat cottage cheese (approx 150g)

1 cup fresh spinach (30g)

1 medium tomato (123g)

2 tsp olive oil (9.2g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them start to set.

  • 3

    Add the fresh spinach and diced tomato, stirring gently to combine.

  • 4

    Once the eggs are mostly set, gently fold in the low-fat cottage cheese, allowing it to warm and soften without completely melting.

  • 5

    When the scramble is fully cooked, remove from heat and plate.

  • 6

    Top with diced avocado and serve immediately.

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

Enjoy a light yet protein-packed scramble featuring fluffy egg whites, creamy low-fat cottage cheese, fresh spinach, and juicy tomatoes accented with a hint of avocado. This dish offers bright flavors and a satisfying texture—perfect for fueling your morning.

NUTRITION

374kcal
Protein
34.6g
Fat
17.3g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

2/3 cup low-fat cottage cheese (approx 150g)

1 cup fresh spinach (30g)

1 medium tomato (123g)

2 tsp olive oil (9.2g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them start to set.

  • 3

    Add the fresh spinach and diced tomato, stirring gently to combine.

  • 4

    Once the eggs are mostly set, gently fold in the low-fat cottage cheese, allowing it to warm and soften without completely melting.

  • 5

    When the scramble is fully cooked, remove from heat and plate.

  • 6

    Top with diced avocado and serve immediately.