Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a deliciously balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and a light serving of quinoa. This dish offers a satisfying mix of textures and flavors, with the crispness of the broccoli complementing the rich, flaky salmon, and the quinoa adding a nutty, wholesome touch.

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NUTRITION

484kcal
Protein
40g
Fat
22.4g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Broccoli

Olive Oil Cooking Spray

Salt & Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Lightly spray a baking sheet with olive oil cooking spray and toss the broccoli with a sprinkle of salt and pepper.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat a nonstick skillet over medium-high heat. Once hot, sear the salmon, skin-side down first if applicable, for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the interior reaches your desired doneness.

  • 7

    Prepare the cooked quinoa if not done already by warming it lightly in the microwave or on the stovetop.

  • 8

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Enjoy immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a deliciously balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and a light serving of quinoa. This dish offers a satisfying mix of textures and flavors, with the crispness of the broccoli complementing the rich, flaky salmon, and the quinoa adding a nutty, wholesome touch.

NUTRITION

484kcal
Protein
40g
Fat
22.4g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Broccoli

Olive Oil Cooking Spray

Salt & Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Lightly spray a baking sheet with olive oil cooking spray and toss the broccoli with a sprinkle of salt and pepper.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat a nonstick skillet over medium-high heat. Once hot, sear the salmon, skin-side down first if applicable, for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the interior reaches your desired doneness.

  • 7

    Prepare the cooked quinoa if not done already by warming it lightly in the microwave or on the stovetop.

  • 8

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Enjoy immediately.