Name: Creamy Garlic-Parmesan Chicken with Sautéed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/4 cup Lowfat Milk (2%); 2 tbsp Grated Parmesan Cheese; 2 cloves Garlic; 1 cup Spinach; 1 tsp Olive Oil; Salt and Black Pepper (to taste)

Creamy Garlic-Parmesan Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic-Parmesan Chicken with Sautéed Greens

Enjoy succulent 5-ounce chicken breast smothered in a light, creamy garlic-Parmesan sauce paired with vibrant sautéed spinach. This dish offers a comforting balance of flavors and textures, making it perfect for a hearty dinner.

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NUTRITION

Protein

49.1g

Fat

12.8g

Carbs

10g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Lowfat Milk (2%)

2 tbsp Grated Parmesan Cheese

2 cloves Garlic

1 cup Spinach

1 tsp Olive Oil

Salt and Black Pepper (to taste)

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PREPARATION

1
Season the chicken breast with salt and black pepper on both sides.
2
Heat a non-stick skillet over medium heat and add the olive oil.
3
Sauté the chicken for about 5-6 minutes per side until cooked through and lightly golden. Remove the chicken from the pan and set aside.
4
In the same pan, add minced garlic and sauté for about 30 seconds until fragrant.
5
Pour in the 1/4 cup of lowfat milk and add the grated Parmesan cheese. Stir continuously to combine and allow the sauce to thicken slightly for 1-2 minutes.
6
Return the chicken to the pan, spooning some sauce over it, and let it simmer for another minute to meld the flavors.
7
In a separate pan, lightly sauté the spinach with a splash of olive oil and a pinch of salt until just wilted, about 1-2 minutes.
8
Plate the creamy garlic-Parmesan chicken with a side of sautéed spinach and drizzle any remaining sauce over the top.