Lemon Garlic Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Broccoli

Enjoy a bright and savory meal featuring tender roasted chicken infused with zesty lemon and aromatic garlic, served alongside perfectly crispy roasted broccoli. A simple yet satisfying dish that brings together the freshness of citrus with the heartiness of protein-packed chicken.

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NUTRITION

278kcal
Protein
35.4g
Fat
9g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1/2 Lemon

2 cloves Garlic

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and place it on a baking sheet lined with parchment paper.

  • 3

    In a small bowl, squeeze the juice of 1/2 lemon, add minced garlic from 2 cloves, olive oil, salt, and pepper. Mix well.

  • 4

    Brush the lemon garlic mixture evenly over the chicken.

  • 5

    On another section of the baking sheet, spread the broccoli florets. Drizzle a little extra olive oil (if desired), and season with a pinch of salt and pepper.

  • 6

    Roast the chicken and broccoli in the preheated oven for 20-25 minutes, until the chicken is cooked through and the broccoli edges are crispy.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the chicken alongside the roasted broccoli.

Lemon Garlic Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Broccoli

Enjoy a bright and savory meal featuring tender roasted chicken infused with zesty lemon and aromatic garlic, served alongside perfectly crispy roasted broccoli. A simple yet satisfying dish that brings together the freshness of citrus with the heartiness of protein-packed chicken.

NUTRITION

278kcal
Protein
35.4g
Fat
9g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1/2 Lemon

2 cloves Garlic

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and place it on a baking sheet lined with parchment paper.

  • 3

    In a small bowl, squeeze the juice of 1/2 lemon, add minced garlic from 2 cloves, olive oil, salt, and pepper. Mix well.

  • 4

    Brush the lemon garlic mixture evenly over the chicken.

  • 5

    On another section of the baking sheet, spread the broccoli florets. Drizzle a little extra olive oil (if desired), and season with a pinch of salt and pepper.

  • 6

    Roast the chicken and broccoli in the preheated oven for 20-25 minutes, until the chicken is cooked through and the broccoli edges are crispy.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the chicken alongside the roasted broccoli.