Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a serving of nutty brown rice. This meal offers a delightful balance of savory flavors, vibrant textures, and satisfying aromas that elevate a simple dinner into a gourmet experience.

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NUTRITION

607kcal
Protein
45.2g
Fat
31.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 Garlic Clove

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 4-5 minutes. Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon is cooking, prepare the green beans. In a separate pan, add a splash of olive oil over medium heat, then add the minced garlic and green beans. Sauté for about 5-6 minutes until the beans are tender-crisp and infused with garlic flavor.

  • 5

    If your brown rice is not pre-cooked, prepare it according to package instructions.

  • 6

    Plate the dish by arranging the brown rice on one side, topping it with the seared salmon, and adding a generous portion of garlic green beans on the side. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a serving of nutty brown rice. This meal offers a delightful balance of savory flavors, vibrant textures, and satisfying aromas that elevate a simple dinner into a gourmet experience.

NUTRITION

607kcal
Protein
45.2g
Fat
31.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 Garlic Clove

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 4-5 minutes. Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon is cooking, prepare the green beans. In a separate pan, add a splash of olive oil over medium heat, then add the minced garlic and green beans. Sauté for about 5-6 minutes until the beans are tender-crisp and infused with garlic flavor.

  • 5

    If your brown rice is not pre-cooked, prepare it according to package instructions.

  • 6

    Plate the dish by arranging the brown rice on one side, topping it with the seared salmon, and adding a generous portion of garlic green beans on the side. Serve immediately.