Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

Start your day with a hearty scramble featuring fluffy egg whites and savory turkey sausage, served alongside perfectly roasted sweet potato drizzled with olive oil. This balanced dish offers a satisfying mix of protein, healthy fats, and slow-digesting carbs for sustained energy.

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NUTRITION

465kcal
Protein
37.9g
Fat
23.5g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 turkey sausage links

1 medium sweet potato

1 tablespoon extra virgin olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato and pierce it with a fork a few times. Toss it with olive oil, salt, and pepper, then place it on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 25-30 minutes or until tender when pierced with a fork.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the turkey sausage links and cook them until they are lightly browned, about 4-5 minutes, then slice them into bite-sized pieces.

  • 5

    Reduce heat to low and pour in the egg whites. Gently stir and scramble them with the sausage pieces until just set, about 3-4 minutes. Season with salt and pepper.

  • 6

    Once the sweet potato is done, remove from the oven and cut it into cubes or serve whole alongside the scramble.

  • 7

    Plate the egg white and turkey sausage scramble with the roasted sweet potato and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

Start your day with a hearty scramble featuring fluffy egg whites and savory turkey sausage, served alongside perfectly roasted sweet potato drizzled with olive oil. This balanced dish offers a satisfying mix of protein, healthy fats, and slow-digesting carbs for sustained energy.

NUTRITION

465kcal
Protein
37.9g
Fat
23.5g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 turkey sausage links

1 medium sweet potato

1 tablespoon extra virgin olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato and pierce it with a fork a few times. Toss it with olive oil, salt, and pepper, then place it on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 25-30 minutes or until tender when pierced with a fork.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the turkey sausage links and cook them until they are lightly browned, about 4-5 minutes, then slice them into bite-sized pieces.

  • 5

    Reduce heat to low and pour in the egg whites. Gently stir and scramble them with the sausage pieces until just set, about 3-4 minutes. Season with salt and pepper.

  • 6

    Once the sweet potato is done, remove from the oven and cut it into cubes or serve whole alongside the scramble.

  • 7

    Plate the egg white and turkey sausage scramble with the roasted sweet potato and enjoy your nutritious breakfast.