Crispy Baked Tofu with Roasted Asparagus and Creamy Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Asparagus and Creamy Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Asparagus and Creamy Peanut Sauce

Enjoy a vibrant plate full of crispy, golden-baked extra-firm tofu paired with tender roasted asparagus, all finished with a rich and nutty creamy peanut sauce. The dish is a perfect balance of flavors and textures to keep your meal exciting yet nutritious.

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NUTRITION

496kcal
Protein
38g
Fat
33.2g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

250 grams Extra-Firm Tofu

100 grams Asparagus

1 tablespoon Peanut Butter

1 teaspoon Soy Sauce

1 teaspoon Rice Vinegar

1 teaspoon Sriracha Sauce

0.5 tablespoon Olive Oil

1 teaspoon Cornstarch

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu lightly to remove excess moisture, then cut it into cubes. Gently toss the tofu cubes with the cornstarch to evenly coat.

  • 3

    Place the tofu on the baking sheet and lightly drizzle with a portion of olive oil. Bake for 25-30 minutes until edges are crispy and golden, turning halfway through.

  • 4

    While the tofu bakes, trim the woody ends from the asparagus and place them on a separate baking sheet. Drizzle with the remaining olive oil and season lightly. Roast in the oven alongside the tofu for the last 15 minutes.

  • 5

    In a small bowl, whisk together the peanut butter, soy sauce, rice vinegar, and sriracha sauce to create a smooth, creamy peanut sauce.

  • 6

    Once the tofu and asparagus are roasted, plate them and drizzle generously with the creamy peanut sauce. Serve immediately and enjoy the blend of crispy tofu, tender asparagus, and rich sauce.

Crispy Baked Tofu with Roasted Asparagus and Creamy Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Asparagus and Creamy Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Asparagus and Creamy Peanut Sauce

Enjoy a vibrant plate full of crispy, golden-baked extra-firm tofu paired with tender roasted asparagus, all finished with a rich and nutty creamy peanut sauce. The dish is a perfect balance of flavors and textures to keep your meal exciting yet nutritious.

NUTRITION

496kcal
Protein
38g
Fat
33.2g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

250 grams Extra-Firm Tofu

100 grams Asparagus

1 tablespoon Peanut Butter

1 teaspoon Soy Sauce

1 teaspoon Rice Vinegar

1 teaspoon Sriracha Sauce

0.5 tablespoon Olive Oil

1 teaspoon Cornstarch

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu lightly to remove excess moisture, then cut it into cubes. Gently toss the tofu cubes with the cornstarch to evenly coat.

  • 3

    Place the tofu on the baking sheet and lightly drizzle with a portion of olive oil. Bake for 25-30 minutes until edges are crispy and golden, turning halfway through.

  • 4

    While the tofu bakes, trim the woody ends from the asparagus and place them on a separate baking sheet. Drizzle with the remaining olive oil and season lightly. Roast in the oven alongside the tofu for the last 15 minutes.

  • 5

    In a small bowl, whisk together the peanut butter, soy sauce, rice vinegar, and sriracha sauce to create a smooth, creamy peanut sauce.

  • 6

    Once the tofu and asparagus are roasted, plate them and drizzle generously with the creamy peanut sauce. Serve immediately and enjoy the blend of crispy tofu, tender asparagus, and rich sauce.