Creamy Imitation Crab Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Imitation Crab Salad

YOUR SOLIN GENERATED RECIPE

Creamy Imitation Crab Salad

Enjoy a light and refreshing crab salad with a creamy twist. The tender imitation crab combined with cool nonfat Greek yogurt, crisp celery, and a burst of lemon creates a satisfying dish with a delicate dill aroma, perfect for a balanced lunch that keeps you energized without weighing you down.

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NUTRITION

361kcal
Protein
41.8g
Fat
9g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Imitation Crab Meat (170g)

1 cup Nonfat Greek Yogurt (240g)

1 stalk Celery (40g)

1/4 medium Red Onion (25g)

1 tablespoon Lemon Juice (15g)

1 tablespoon Fresh Dill (1g)

1/2 tablespoon Olive Oil (7g)

Salt and Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, gently shred the imitation crab meat into bite-sized pieces.

  • 2

    Dice the celery and finely chop the red onion. Add them to the bowl with the crab meat.

  • 3

    In a separate small bowl, whisk together the nonfat Greek yogurt, lemon juice, olive oil, and fresh dill until smooth.

  • 4

    Pour the yogurt dressing over the crab mixture and toss gently to combine. Season with salt and pepper according to taste.

  • 5

    Allow the salad to sit for 10 minutes in the refrigerator for the flavors to meld together before serving.

Creamy Imitation Crab Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Imitation Crab Salad

YOUR SOLIN GENERATED RECIPE

Creamy Imitation Crab Salad

Enjoy a light and refreshing crab salad with a creamy twist. The tender imitation crab combined with cool nonfat Greek yogurt, crisp celery, and a burst of lemon creates a satisfying dish with a delicate dill aroma, perfect for a balanced lunch that keeps you energized without weighing you down.

NUTRITION

361kcal
Protein
41.8g
Fat
9g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Imitation Crab Meat (170g)

1 cup Nonfat Greek Yogurt (240g)

1 stalk Celery (40g)

1/4 medium Red Onion (25g)

1 tablespoon Lemon Juice (15g)

1 tablespoon Fresh Dill (1g)

1/2 tablespoon Olive Oil (7g)

Salt and Pepper to taste

PREPARATION

  • 1

    In a medium bowl, gently shred the imitation crab meat into bite-sized pieces.

  • 2

    Dice the celery and finely chop the red onion. Add them to the bowl with the crab meat.

  • 3

    In a separate small bowl, whisk together the nonfat Greek yogurt, lemon juice, olive oil, and fresh dill until smooth.

  • 4

    Pour the yogurt dressing over the crab mixture and toss gently to combine. Season with salt and pepper according to taste.

  • 5

    Allow the salad to sit for 10 minutes in the refrigerator for the flavors to meld together before serving.