Crispy Pan-Seared Chicken with Sweet and Savory Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Sweet and Savory Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Sweet and Savory Glaze and Roasted Broccoli

Enjoy a vibrant dish featuring tender, pan-seared chicken with a perfectly crispy exterior, generously glazed in a sweet and savory mixture of honey, soy, and aromatic spices, paired with roasted broccoli that crisps up beautifully in the oven. This plate is balanced, satisfying, and ideal for a light yet hearty meal.

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NUTRITION

320kcal
Protein
37.2g
Fat
8.1g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Honey

0.5 tbsp Soy Sauce

1 clove Garlic

0.25 tsp Ground Ginger

1 tsp Olive Oil

1 cup Broccoli

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels and season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 3 minutes on each side until the exterior is crispy and golden.

  • 4

    Meanwhile, in a small bowl, whisk together honey, soy sauce, minced garlic, and ground ginger to create your sweet and savory glaze.

  • 5

    Reduce the heat to medium-low, pour the glaze over the chicken in the skillet, and let it simmer for an additional 2 minutes, ensuring the glaze evenly coats the chicken.

  • 6

    Toss the broccoli with olive oil, salt, and pepper on a baking tray and roast in the preheated oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the glazed chicken alongside the roasted broccoli and drizzle any remaining pan juices over the top.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Pan-Seared Chicken with Sweet and Savory Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Sweet and Savory Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Sweet and Savory Glaze and Roasted Broccoli

Enjoy a vibrant dish featuring tender, pan-seared chicken with a perfectly crispy exterior, generously glazed in a sweet and savory mixture of honey, soy, and aromatic spices, paired with roasted broccoli that crisps up beautifully in the oven. This plate is balanced, satisfying, and ideal for a light yet hearty meal.

NUTRITION

320kcal
Protein
37.2g
Fat
8.1g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Honey

0.5 tbsp Soy Sauce

1 clove Garlic

0.25 tsp Ground Ginger

1 tsp Olive Oil

1 cup Broccoli

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels and season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 3 minutes on each side until the exterior is crispy and golden.

  • 4

    Meanwhile, in a small bowl, whisk together honey, soy sauce, minced garlic, and ground ginger to create your sweet and savory glaze.

  • 5

    Reduce the heat to medium-low, pour the glaze over the chicken in the skillet, and let it simmer for an additional 2 minutes, ensuring the glaze evenly coats the chicken.

  • 6

    Toss the broccoli with olive oil, salt, and pepper on a baking tray and roast in the preheated oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the glazed chicken alongside the roasted broccoli and drizzle any remaining pan juices over the top.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.