Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Enjoy a bright and savory dish featuring tender pan-seared chicken infused with zesty lemon and aromatic garlic, paired with perfectly roasted green beans for a satisfying and nutritious meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

465kcal
Protein
49.9g
Fat
23.3g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1.5 cups Green Beans

1 teaspoon Olive Oil (for chicken)

1 tablespoon Olive Oil (for green beans)

1 whole Lemon

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Start by patting the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    In a small bowl, mince the garlic and squeeze the juice of the lemon. Add 1 teaspoon of olive oil to the mixture.

  • 3

    Coat the chicken breast with the lemon-garlic mixture and let it marinate for about 10-15 minutes.

  • 4

    Preheat a skillet over medium-high heat. Once hot, add the marinated chicken and sear for about 4-5 minutes per side until golden and cooked through.

  • 5

    While the chicken is cooking, preheat your oven to 400°F. Toss the green beans with 1 tablespoon of olive oil, a pinch of salt, and black pepper on a baking sheet.

  • 6

    Roast the green beans in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Once the chicken is done, let it rest for a few minutes. Plate the pan-seared chicken alongside the roasted green beans and enjoy your delicious, well-balanced meal.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Enjoy a bright and savory dish featuring tender pan-seared chicken infused with zesty lemon and aromatic garlic, paired with perfectly roasted green beans for a satisfying and nutritious meal.

NUTRITION

465kcal
Protein
49.9g
Fat
23.3g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1.5 cups Green Beans

1 teaspoon Olive Oil (for chicken)

1 tablespoon Olive Oil (for green beans)

1 whole Lemon

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Start by patting the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    In a small bowl, mince the garlic and squeeze the juice of the lemon. Add 1 teaspoon of olive oil to the mixture.

  • 3

    Coat the chicken breast with the lemon-garlic mixture and let it marinate for about 10-15 minutes.

  • 4

    Preheat a skillet over medium-high heat. Once hot, add the marinated chicken and sear for about 4-5 minutes per side until golden and cooked through.

  • 5

    While the chicken is cooking, preheat your oven to 400°F. Toss the green beans with 1 tablespoon of olive oil, a pinch of salt, and black pepper on a baking sheet.

  • 6

    Roast the green beans in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Once the chicken is done, let it rest for a few minutes. Plate the pan-seared chicken alongside the roasted green beans and enjoy your delicious, well-balanced meal.