Name: Sheet Pan Lemon Garlic Chicken and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast (170g); 1 cup Broccoli (91g); 1 tablespoon Olive Oil (14g); Juice of 1/2 Lemon (30g); 2 cloves Garlic (6g); Pinch of Salt; Pinch of Black Pepper

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

Enjoy a vibrant and easy-to-make dinner featuring succulent lemon garlic chicken paired with perfectly roasted broccoli. This meal shines with bright citrus notes, tender chicken, and the natural sweetness of roasted broccoli, all brought together on a single sheet pan for both convenience and flavor.

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NUTRITION

Protein

56.1g

Fat

20.4g

Carbs

10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 cup Broccoli (91g)

1 tablespoon Olive Oil (14g)

Juice of 1/2 Lemon (30g)

2 cloves Garlic (6g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.
2
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.
3
Place the chicken breast and broccoli on the sheet pan. Drizzle the lemon garlic mixture evenly over both the chicken and broccoli, ensuring they are well coated.
4
Roast in the preheated oven for about 20-25 minutes. Check that the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with slight caramelization.
5
Remove from the oven and allow to rest for a few minutes before serving. Enjoy your healthy, flavorful sheet pan meal!