Juicy Lean Beef Burger with Crispy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Lean Beef Burger with Crispy Greens

YOUR SOLIN GENERATED RECIPE

Juicy Lean Beef Burger with Crispy Greens

Enjoy a balanced, satisfying burger that combines a lean beef patty with the crunch of fresh greens and the wholesome texture of a whole wheat bun. This dish delivers a delightful mix of savory beef and crisp, garden-fresh toppings, making it a perfect choice for a nutritious meal any time of day.

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NUTRITION

379kcal
Protein
33.7g
Fat
12.5g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (95% lean)

1 Whole Wheat Burger Bun

1 cup Mixed Greens (Arugula & Spinach)

1 Tomato Slice

1 tsp Yellow Mustard

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PREPARATION

  • 1

    Preheat a grill pan or non-stick skillet over medium-high heat.

  • 2

    Form the lean ground beef into a thin, evenly shaped patty. Season lightly with salt and pepper if desired.

  • 3

    Cook the beef patty for about 3-4 minutes per side, or until it reaches your preferred level of doneness.

  • 4

    Lightly toast the whole wheat burger bun on the grill or in a toaster for extra texture.

  • 5

    Assemble the burger by placing the cooked beef patty on the bottom bun, then add the tomato slice and a generous layer of mixed greens.

  • 6

    Drizzle yellow mustard over the toppings, cover with the top bun, and serve immediately.

Juicy Lean Beef Burger with Crispy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Lean Beef Burger with Crispy Greens

YOUR SOLIN GENERATED RECIPE

Juicy Lean Beef Burger with Crispy Greens

Enjoy a balanced, satisfying burger that combines a lean beef patty with the crunch of fresh greens and the wholesome texture of a whole wheat bun. This dish delivers a delightful mix of savory beef and crisp, garden-fresh toppings, making it a perfect choice for a nutritious meal any time of day.

NUTRITION

379kcal
Protein
33.7g
Fat
12.5g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (95% lean)

1 Whole Wheat Burger Bun

1 cup Mixed Greens (Arugula & Spinach)

1 Tomato Slice

1 tsp Yellow Mustard

PREPARATION

  • 1

    Preheat a grill pan or non-stick skillet over medium-high heat.

  • 2

    Form the lean ground beef into a thin, evenly shaped patty. Season lightly with salt and pepper if desired.

  • 3

    Cook the beef patty for about 3-4 minutes per side, or until it reaches your preferred level of doneness.

  • 4

    Lightly toast the whole wheat burger bun on the grill or in a toaster for extra texture.

  • 5

    Assemble the burger by placing the cooked beef patty on the bottom bun, then add the tomato slice and a generous layer of mixed greens.

  • 6

    Drizzle yellow mustard over the toppings, cover with the top bun, and serve immediately.