One-Pan Saffron Seafood and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Saffron Seafood and Rice

YOUR SOLIN GENERATED RECIPE

One-Pan Saffron Seafood and Rice

Enjoy a vibrant and aromatic one-pan meal, where succulent shrimp and mussels mingle with tender brown rice and garden-fresh vegetables, all infused with a hint of saffron. This dish brings together the flavors of the sea and the earth for a delicious, easy-to-make meal.

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NUTRITION

416kcal
Protein
33.1g
Fat
11.1g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp

3 oz Mussels

1/2 cup Brown Rice (cooked)

1/2 cup Diced Tomatoes

1/4 cup Green Peas

0.5 tbsp Olive Oil

0.1 tsp Saffron Threads

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a large, deep skillet or pan over medium heat and add the olive oil.

  • 2

    Add the saffron threads to the oil, allowing their color and aroma to infuse for about 1 minute.

  • 3

    Add the shrimp and mussels to the pan, seasoning with salt and pepper, and sauté for 2-3 minutes until they start to turn opaque.

  • 4

    Stir in the diced tomatoes and green peas, mixing well to combine the flavors.

  • 5

    Add the cooked brown rice to the pan, stirring gently to incorporate all ingredients.

  • 6

    Cover the pan and let the flavors meld together over low heat for 3-5 minutes, ensuring everything is warmed through.

  • 7

    Taste and adjust seasonings if necessary, then serve warm.

One-Pan Saffron Seafood and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Saffron Seafood and Rice

YOUR SOLIN GENERATED RECIPE

One-Pan Saffron Seafood and Rice

Enjoy a vibrant and aromatic one-pan meal, where succulent shrimp and mussels mingle with tender brown rice and garden-fresh vegetables, all infused with a hint of saffron. This dish brings together the flavors of the sea and the earth for a delicious, easy-to-make meal.

NUTRITION

416kcal
Protein
33.1g
Fat
11.1g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp

3 oz Mussels

1/2 cup Brown Rice (cooked)

1/2 cup Diced Tomatoes

1/4 cup Green Peas

0.5 tbsp Olive Oil

0.1 tsp Saffron Threads

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a large, deep skillet or pan over medium heat and add the olive oil.

  • 2

    Add the saffron threads to the oil, allowing their color and aroma to infuse for about 1 minute.

  • 3

    Add the shrimp and mussels to the pan, seasoning with salt and pepper, and sauté for 2-3 minutes until they start to turn opaque.

  • 4

    Stir in the diced tomatoes and green peas, mixing well to combine the flavors.

  • 5

    Add the cooked brown rice to the pan, stirring gently to incorporate all ingredients.

  • 6

    Cover the pan and let the flavors meld together over low heat for 3-5 minutes, ensuring everything is warmed through.

  • 7

    Taste and adjust seasonings if necessary, then serve warm.