Herb-Roasted Chicken with Creamy Spinach Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Spinach Feta

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Spinach Feta

Savor the delightful combination of tender herb-roasted chicken paired with a luscious, creamy spinach feta sauce. This dish features juicy chicken breast seasoned with aromatic herbs and spices, perfectly complemented by a bright, tangy sauce crafted from fresh spinach, crumbled feta, and a dollop of nonfat Greek yogurt.

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NUTRITION

422kcal
Protein
56.5g
Fat
17.9g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Fresh Spinach

1/4 cup Feta Cheese

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Herbs and Spices (rosemary, thyme, garlic powder, salt, and pepper)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season generously with salt, pepper, rosemary, thyme, and garlic powder.

  • 3

    Drizzle the chicken with olive oil ensuring an even coating of herbs and spices.

  • 4

    Place the chicken on a baking tray and roast in the preheated oven until the internal temperature reaches 165°F, about 20-25 minutes.

  • 5

    While the chicken is roasting, prepare the creamy spinach feta sauce by combining fresh spinach, crumbled feta, and nonfat Greek yogurt in a bowl. Mix well until smooth. For a warmer, softer texture, gently warm the mixture in a small saucepan over low heat, stirring frequently.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 7

    Plate the sliced chicken, drizzle the creamy spinach feta sauce over the top, and serve immediately.

Herb-Roasted Chicken with Creamy Spinach Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Spinach Feta

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Spinach Feta

Savor the delightful combination of tender herb-roasted chicken paired with a luscious, creamy spinach feta sauce. This dish features juicy chicken breast seasoned with aromatic herbs and spices, perfectly complemented by a bright, tangy sauce crafted from fresh spinach, crumbled feta, and a dollop of nonfat Greek yogurt.

NUTRITION

422kcal
Protein
56.5g
Fat
17.9g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Fresh Spinach

1/4 cup Feta Cheese

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Herbs and Spices (rosemary, thyme, garlic powder, salt, and pepper)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season generously with salt, pepper, rosemary, thyme, and garlic powder.

  • 3

    Drizzle the chicken with olive oil ensuring an even coating of herbs and spices.

  • 4

    Place the chicken on a baking tray and roast in the preheated oven until the internal temperature reaches 165°F, about 20-25 minutes.

  • 5

    While the chicken is roasting, prepare the creamy spinach feta sauce by combining fresh spinach, crumbled feta, and nonfat Greek yogurt in a bowl. Mix well until smooth. For a warmer, softer texture, gently warm the mixture in a small saucepan over low heat, stirring frequently.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 7

    Plate the sliced chicken, drizzle the creamy spinach feta sauce over the top, and serve immediately.