Juicy Herb Turkey Burger with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Herb Turkey Burger with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Juicy Herb Turkey Burger with Crispy Roasted Vegetables

Enjoy a flavorful turkey burger bursting with fresh herbs, paired with a medley of crispy roasted vegetables. This dish is lightly spiced, ensuring each bite is juicy and delicious, and it's perfectly balanced to fuel your day without overpowering your taste buds.

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NUTRITION

435kcal
Protein
41.3g
Fat
14.2g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 Large Egg

2 Tbsp Fresh Parsley (chopped)

2 Garlic Cloves (minced)

1 Whole Wheat Bun

1/2 cup sliced Zucchini

1/2 cup sliced Red Bell Pepper

3/4 cup chopped Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the vegetables.

  • 2

    In a bowl, combine lean ground turkey, egg, chopped parsley, minced garlic, salt, and pepper. Mix gently, being careful not to overwork the meat.

  • 3

    Form the turkey mixture into a patty sized to fit your whole wheat bun.

  • 4

    Place the turkey patty on a preheated skillet over medium heat. Cook for about 4-5 minutes per side until the patty is browned and cooked through.

  • 5

    While the patty is cooking, toss the sliced zucchini, red bell pepper, and chopped broccoli in olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the vegetables in the preheated oven for 15-20 minutes, stirring halfway through, until they are tender and slightly crispy on the edges.

  • 7

    Toast the whole wheat bun lightly in a pan or toaster if desired.

  • 8

    Assemble the turkey burger by placing the cooked patty on the bun and serving with a generous side of crispy roasted vegetables.

Juicy Herb Turkey Burger with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Herb Turkey Burger with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Juicy Herb Turkey Burger with Crispy Roasted Vegetables

Enjoy a flavorful turkey burger bursting with fresh herbs, paired with a medley of crispy roasted vegetables. This dish is lightly spiced, ensuring each bite is juicy and delicious, and it's perfectly balanced to fuel your day without overpowering your taste buds.

NUTRITION

435kcal
Protein
41.3g
Fat
14.2g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 Large Egg

2 Tbsp Fresh Parsley (chopped)

2 Garlic Cloves (minced)

1 Whole Wheat Bun

1/2 cup sliced Zucchini

1/2 cup sliced Red Bell Pepper

3/4 cup chopped Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the vegetables.

  • 2

    In a bowl, combine lean ground turkey, egg, chopped parsley, minced garlic, salt, and pepper. Mix gently, being careful not to overwork the meat.

  • 3

    Form the turkey mixture into a patty sized to fit your whole wheat bun.

  • 4

    Place the turkey patty on a preheated skillet over medium heat. Cook for about 4-5 minutes per side until the patty is browned and cooked through.

  • 5

    While the patty is cooking, toss the sliced zucchini, red bell pepper, and chopped broccoli in olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the vegetables in the preheated oven for 15-20 minutes, stirring halfway through, until they are tender and slightly crispy on the edges.

  • 7

    Toast the whole wheat bun lightly in a pan or toaster if desired.

  • 8

    Assemble the turkey burger by placing the cooked patty on the bun and serving with a generous side of crispy roasted vegetables.