Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus and Brown Rice

A vibrant dish featuring succulent pan-seared chicken infused with bright lemon and aromatic garlic, paired with perfectly roasted asparagus and a serving of nutty brown rice. This meal is light yet satisfying, balancing tender protein with fresh veggies and whole grains.

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NUTRITION

370kcal
Protein
40.7g
Fat
9.6g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the chicken breast. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Add the chicken breast to the pan and sear for about 4-5 minutes on each side, or until fully cooked.

  • 4

    While the chicken cooks, preheat your oven to 400°F. Toss the asparagus with a drizzle of olive oil, a pinch of salt and pepper and roast on a baking sheet for about 10-12 minutes.

  • 5

    In a small bowl, combine lemon juice and minced garlic.

  • 6

    Once the chicken is nearly done, pour the lemon-garlic mixture over the chicken in the pan, allowing the flavors to meld for about 1-2 minutes.

  • 7

    Plate the sliced chicken alongside the roasted asparagus and serve with a side of brown rice.

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus and Brown Rice

A vibrant dish featuring succulent pan-seared chicken infused with bright lemon and aromatic garlic, paired with perfectly roasted asparagus and a serving of nutty brown rice. This meal is light yet satisfying, balancing tender protein with fresh veggies and whole grains.

NUTRITION

370kcal
Protein
40.7g
Fat
9.6g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the chicken breast. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Add the chicken breast to the pan and sear for about 4-5 minutes on each side, or until fully cooked.

  • 4

    While the chicken cooks, preheat your oven to 400°F. Toss the asparagus with a drizzle of olive oil, a pinch of salt and pepper and roast on a baking sheet for about 10-12 minutes.

  • 5

    In a small bowl, combine lemon juice and minced garlic.

  • 6

    Once the chicken is nearly done, pour the lemon-garlic mixture over the chicken in the pan, allowing the flavors to meld for about 1-2 minutes.

  • 7

    Plate the sliced chicken alongside the roasted asparagus and serve with a side of brown rice.