Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

Savor the vibrant flavors of succulent salmon paired with bright, zesty lemon-herb asparagus. The salmon is pan-seared to a crisp finish while the asparagus is lightly roasted, making for a deliciously balanced dish that's perfect for any meal of the day.

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NUTRITION

360kcal
Protein
37.5g
Fat
22.7g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic (minced)

1 tbsp Fresh Dill

1 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the asparagus and trim off the woody ends. Place them on a baking sheet, drizzle with half of the olive oil, and season with a pinch of salt and pepper.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon fillet skin-side down in the skillet. Press lightly to ensure even cooking and crispy skin.

  • 7

    Allow the salmon to cook for about 4-5 minutes before flipping. Cook for an additional 3-4 minutes or until it reaches your desired doneness.

  • 8

    In a small bowl, combine lemon juice, minced garlic, fresh dill, and parsley.

  • 9

    Drizzle the lemon-herb mixture over the roasted asparagus and serve alongside the crispy pan-seared salmon.

  • 10

    Enjoy this nutritious, flavor-packed meal as a satisfying dinner option.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

Savor the vibrant flavors of succulent salmon paired with bright, zesty lemon-herb asparagus. The salmon is pan-seared to a crisp finish while the asparagus is lightly roasted, making for a deliciously balanced dish that's perfect for any meal of the day.

NUTRITION

360kcal
Protein
37.5g
Fat
22.7g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic (minced)

1 tbsp Fresh Dill

1 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the asparagus and trim off the woody ends. Place them on a baking sheet, drizzle with half of the olive oil, and season with a pinch of salt and pepper.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon fillet skin-side down in the skillet. Press lightly to ensure even cooking and crispy skin.

  • 7

    Allow the salmon to cook for about 4-5 minutes before flipping. Cook for an additional 3-4 minutes or until it reaches your desired doneness.

  • 8

    In a small bowl, combine lemon juice, minced garlic, fresh dill, and parsley.

  • 9

    Drizzle the lemon-herb mixture over the roasted asparagus and serve alongside the crispy pan-seared salmon.

  • 10

    Enjoy this nutritious, flavor-packed meal as a satisfying dinner option.