Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy these light and fluffy protein pancakes that strike the perfect balance between texture and taste. Made with rolled oats, egg whites, vanilla protein powder, and a touch of nonfat Greek yogurt, these pancakes are paired with a burst of fresh berries to deliver a meal that's both satisfying and energizing.

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NUTRITION

418kcal
Protein
52.6g
Fat
3.8g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 large Egg Whites (99g)

1 scoop Vanilla Protein Powder (30g)

1/4 cup Nonfat Greek Yogurt (60g)

1 cup Mixed Fresh Berries (150g)

1 teaspoon Baking Powder (4g)

1/2 teaspoon Cinnamon (1.3g)

Pinch of Salt

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, vanilla protein powder, nonfat Greek yogurt, baking powder, cinnamon, and a pinch of salt. Blend until smooth to form a pancake batter.

  • 2

    Allow the batter to rest for 5 minutes so the oats can absorb some liquid and thicken the mixture.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray or brush with a small amount of cooking oil if needed.

  • 4

    Pour approximately 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for another 1-2 minutes until golden and fully cooked through.

  • 6

    Repeat with the remaining batter.

  • 7

    Plate the pancakes and top with the mixed fresh berries. Serve warm and enjoy your nutrient-packed, fluffy protein pancakes.

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy these light and fluffy protein pancakes that strike the perfect balance between texture and taste. Made with rolled oats, egg whites, vanilla protein powder, and a touch of nonfat Greek yogurt, these pancakes are paired with a burst of fresh berries to deliver a meal that's both satisfying and energizing.

NUTRITION

418kcal
Protein
52.6g
Fat
3.8g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 large Egg Whites (99g)

1 scoop Vanilla Protein Powder (30g)

1/4 cup Nonfat Greek Yogurt (60g)

1 cup Mixed Fresh Berries (150g)

1 teaspoon Baking Powder (4g)

1/2 teaspoon Cinnamon (1.3g)

Pinch of Salt

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, vanilla protein powder, nonfat Greek yogurt, baking powder, cinnamon, and a pinch of salt. Blend until smooth to form a pancake batter.

  • 2

    Allow the batter to rest for 5 minutes so the oats can absorb some liquid and thicken the mixture.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray or brush with a small amount of cooking oil if needed.

  • 4

    Pour approximately 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for another 1-2 minutes until golden and fully cooked through.

  • 6

    Repeat with the remaining batter.

  • 7

    Plate the pancakes and top with the mixed fresh berries. Serve warm and enjoy your nutrient-packed, fluffy protein pancakes.