Egg White Vegetable Scramble with Turkey Sausage and Apple Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Sausage and Apple Slices

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage and Apple Slices

Enjoy a bright and satisfying breakfast featuring fluffy egg whites gently scrambled with a medley of sautéed bell peppers, onions, and spinach, paired with savory turkey sausage and a side of crisp apple slices for a touch of natural sweetness.

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NUTRITION

356kcal
Protein
36.3g
Fat
8.0g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (56g)

1/4 cup diced Red Bell Pepper (38g)

1/4 cup diced Yellow Onion (40g)

1 cup Spinach (30g)

1 Medium Apple (182g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly spray with cooking oil if desired.

  • 2

    Add the diced red bell pepper and yellow onion to the skillet. Sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the spinach and cook for an additional minute until wilted.

  • 4

    Pour in the egg whites and cook gently, stirring occasionally to form soft curds.

  • 5

    In a separate pan or concurrently, warm the turkey sausage link until heated through and slightly browned on the outside.

  • 6

    Plate the scramble alongside the turkey sausage.

  • 7

    Serve with a medium apple, sliced or whole, on the side for a refreshing finish.

Egg White Vegetable Scramble with Turkey Sausage and Apple Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Sausage and Apple Slices

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage and Apple Slices

Enjoy a bright and satisfying breakfast featuring fluffy egg whites gently scrambled with a medley of sautéed bell peppers, onions, and spinach, paired with savory turkey sausage and a side of crisp apple slices for a touch of natural sweetness.

NUTRITION

356kcal
Protein
36.3g
Fat
8.0g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (56g)

1/4 cup diced Red Bell Pepper (38g)

1/4 cup diced Yellow Onion (40g)

1 cup Spinach (30g)

1 Medium Apple (182g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly spray with cooking oil if desired.

  • 2

    Add the diced red bell pepper and yellow onion to the skillet. Sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the spinach and cook for an additional minute until wilted.

  • 4

    Pour in the egg whites and cook gently, stirring occasionally to form soft curds.

  • 5

    In a separate pan or concurrently, warm the turkey sausage link until heated through and slightly browned on the outside.

  • 6

    Plate the scramble alongside the turkey sausage.

  • 7

    Serve with a medium apple, sliced or whole, on the side for a refreshing finish.