Seared Lean Beef with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato

Savor tender seared lean beef paired with vibrantly roasted broccoli and perfectly caramelized sweet potato. A drizzle of olive oil in the pan brings everything together, while a fresh lemon wedge adds a burst of citrus brightness. This meal not only delights the palate but also neatly balances protein, veggies, and a hint of fruit for a clean and energizing dinner.

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NUTRITION

411kcal
Protein
40.1g
Fat
13.3g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin (142g)

1 cup Broccoli, chopped (156g)

1 medium Sweet Potato (130g)

1 tsp Olive Oil (5g)

1 Lemon wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into 1-inch cubes. Toss with half the olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato is roasting, chop the broccoli into florets. Toss with a pinch of salt and set aside.

  • 5

    Season the lean beef with salt and pepper.

  • 6

    Heat a skillet over medium-high heat and add the remaining olive oil.

  • 7

    Sear the beef for about 2-3 minutes on each side (for medium-rare) or until desired doneness is reached. Remove from the pan and let it rest.

  • 8

    In the same skillet, briefly sauté the broccoli for 3-4 minutes until bright green and slightly tender, or add it to the oven during the last 10 minutes of sweet potato roasting if you prefer evenly roasted veggies.

  • 9

    Plate the sliced beef alongside the roasted sweet potato and broccoli. Squeeze a lemon wedge over the beef for a fresh burst of flavor.

  • 10

    Serve immediately and enjoy your balanced dinner.

Seared Lean Beef with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato

Savor tender seared lean beef paired with vibrantly roasted broccoli and perfectly caramelized sweet potato. A drizzle of olive oil in the pan brings everything together, while a fresh lemon wedge adds a burst of citrus brightness. This meal not only delights the palate but also neatly balances protein, veggies, and a hint of fruit for a clean and energizing dinner.

NUTRITION

411kcal
Protein
40.1g
Fat
13.3g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin (142g)

1 cup Broccoli, chopped (156g)

1 medium Sweet Potato (130g)

1 tsp Olive Oil (5g)

1 Lemon wedge

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into 1-inch cubes. Toss with half the olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato is roasting, chop the broccoli into florets. Toss with a pinch of salt and set aside.

  • 5

    Season the lean beef with salt and pepper.

  • 6

    Heat a skillet over medium-high heat and add the remaining olive oil.

  • 7

    Sear the beef for about 2-3 minutes on each side (for medium-rare) or until desired doneness is reached. Remove from the pan and let it rest.

  • 8

    In the same skillet, briefly sauté the broccoli for 3-4 minutes until bright green and slightly tender, or add it to the oven during the last 10 minutes of sweet potato roasting if you prefer evenly roasted veggies.

  • 9

    Plate the sliced beef alongside the roasted sweet potato and broccoli. Squeeze a lemon wedge over the beef for a fresh burst of flavor.

  • 10

    Serve immediately and enjoy your balanced dinner.