Name: Greek Yogurt Berry Parfait with Protein Powder
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 1 scoop Protein Powder (approx. 28g); 100g Mixed Berries; 1 tsp Honey; 5g Chia Seeds

Greek Yogurt Berry Parfait with Protein Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Berry Parfait with Protein Powder

A light and refreshing parfait featuring creamy Greek yogurt blended with a scoop of protein powder for a nutritional boost, layered with juicy mixed berries and finished with a drizzle of honey and a sprinkle of chia seeds for crunch. This dessert strikes a perfect balance between indulgence and nutrition.

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NUTRITION

Protein

42g

Fat

4.3g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

1 scoop Protein Powder (approx. 28g)

100g Mixed Berries

1 tsp Honey

5g Chia Seeds

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, combine the Greek yogurt and protein powder thoroughly until smooth and well mixed.
2
In a serving glass or bowl, add a layer of the yogurt-protein mixture as the base.
3
Top with an even layer of mixed berries.
4
Drizzle the honey evenly over the berries.
5
Sprinkle chia seeds on top for an added crunch.
6
Serve immediately and enjoy this nutritious dessert that delivers a delicate balance of flavors and a protein boost.