Protein-Packed Egg and Vegetable Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg and Vegetable Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg and Vegetable Scramble

Enjoy a hearty scramble that combines farm-fresh eggs with nutrient-dense vegetables and a lean turkey sausage for a perfect protein boost to start your day or keep you fueled for lunch or dinner. This dish offers a delightful mix of textures and flavors, with softly scrambled eggs enveloping crisp, colorful veggies.

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NUTRITION

327kcal
Protein
31.4g
Fat
19.7g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 Turkey Sausage Link

1/2 cup Baby Spinach

1/4 cup Red Bell Pepper, diced

1/4 cup Onion, diced

1/4 cup Tomato, diced

Pinch of Salt

Pinch of Black Pepper

Cooking Spray

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PREPARATION

  • 1

    Lightly spray a non-stick skillet with cooking spray and place over medium heat.

  • 2

    Dice the red bell pepper, onion, and tomato. Roughly chop the baby spinach.

  • 3

    Slice the turkey sausage into rounds or crumble it in the pan. Sauté the sausage until lightly browned and heated through.

  • 4

    Add the diced bell pepper, onion, and tomato to the skillet and sauté for 2-3 minutes until they start to soften.

  • 5

    In a bowl, crack the eggs and whisk together with a pinch of salt and black pepper.

  • 6

    Pour the eggs into the skillet over the sautéed vegetables and turkey sausage.

  • 7

    Gently stir continuously, allowing the eggs to form soft curds while mixing evenly with the vegetables.

  • 8

    Once the eggs are fully cooked but still soft, fold in the baby spinach and let it wilt slightly.

  • 9

    Remove from heat and serve immediately.

Protein-Packed Egg and Vegetable Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg and Vegetable Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg and Vegetable Scramble

Enjoy a hearty scramble that combines farm-fresh eggs with nutrient-dense vegetables and a lean turkey sausage for a perfect protein boost to start your day or keep you fueled for lunch or dinner. This dish offers a delightful mix of textures and flavors, with softly scrambled eggs enveloping crisp, colorful veggies.

NUTRITION

327kcal
Protein
31.4g
Fat
19.7g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 Turkey Sausage Link

1/2 cup Baby Spinach

1/4 cup Red Bell Pepper, diced

1/4 cup Onion, diced

1/4 cup Tomato, diced

Pinch of Salt

Pinch of Black Pepper

Cooking Spray

PREPARATION

  • 1

    Lightly spray a non-stick skillet with cooking spray and place over medium heat.

  • 2

    Dice the red bell pepper, onion, and tomato. Roughly chop the baby spinach.

  • 3

    Slice the turkey sausage into rounds or crumble it in the pan. Sauté the sausage until lightly browned and heated through.

  • 4

    Add the diced bell pepper, onion, and tomato to the skillet and sauté for 2-3 minutes until they start to soften.

  • 5

    In a bowl, crack the eggs and whisk together with a pinch of salt and black pepper.

  • 6

    Pour the eggs into the skillet over the sautéed vegetables and turkey sausage.

  • 7

    Gently stir continuously, allowing the eggs to form soft curds while mixing evenly with the vegetables.

  • 8

    Once the eggs are fully cooked but still soft, fold in the baby spinach and let it wilt slightly.

  • 9

    Remove from heat and serve immediately.