Lemon Herb Roasted Chicken with Fluffy Brown Rice and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Crispy Asparagus

Savor the bright, zesty flavors of lemon and fresh herbs on tender roasted chicken paired with perfectly fluffy brown rice and crispy asparagus. This dish is a well-balanced, satisfying meal designed to delight your taste buds while fitting within your nutritional goals.

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NUTRITION

329kcal
Protein
36.7g
Fat
9g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

100 g Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season with salt, pepper, and the mixed fresh herbs. Drizzle with lemon juice and olive oil.

  • 3

    Place the chicken on a baking tray and roast in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken roasts, cook the brown rice according to the package directions until fluffy.

  • 5

    Trim the asparagus and toss with a pinch of salt and a drizzle of olive oil. Roast the asparagus in the oven during the last 10 minutes of the chicken’s cooking time until crisp-tender.

  • 6

    Plate the roasted chicken alongside a serving of brown rice and crispy asparagus. Drizzle any pan juices over the chicken for extra flavor.

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Crispy Asparagus

Savor the bright, zesty flavors of lemon and fresh herbs on tender roasted chicken paired with perfectly fluffy brown rice and crispy asparagus. This dish is a well-balanced, satisfying meal designed to delight your taste buds while fitting within your nutritional goals.

NUTRITION

329kcal
Protein
36.7g
Fat
9g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

100 g Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season with salt, pepper, and the mixed fresh herbs. Drizzle with lemon juice and olive oil.

  • 3

    Place the chicken on a baking tray and roast in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken roasts, cook the brown rice according to the package directions until fluffy.

  • 5

    Trim the asparagus and toss with a pinch of salt and a drizzle of olive oil. Roast the asparagus in the oven during the last 10 minutes of the chicken’s cooking time until crisp-tender.

  • 6

    Plate the roasted chicken alongside a serving of brown rice and crispy asparagus. Drizzle any pan juices over the chicken for extra flavor.