Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

Enjoy a perfectly balanced dinner featuring crispy, juicy roasted chicken infused with zesty lemon and aromatic herbs, accompanied by tender roasted asparagus and sweet potatoes caramelized to perfection. This dish offers a harmonious blend of savory and fresh flavors with a satisfying crunch and melt-in-your-mouth textures.

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NUTRITION

404kcal
Protein
48.1g
Fat
9.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 small Sweet Potato

1 tsp Olive Oil

1/2 Lemon

Herbs & Spices to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the juice of half a lemon, a teaspoon of olive oil, and your choice of herbs (thyme, rosemary) along with garlic powder, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet. Rub the lemon-herb mixture all over the chicken.

  • 4

    Cut the sweet potato into cubes and trim the asparagus. Toss the vegetables in a little olive oil, salt, and pepper.

  • 5

    Arrange the sweet potato cubes and asparagus around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the vegetables are tender with slight crisp edges.

  • 7

    Plate the chicken with a generous serving of roasted vegetables and enjoy your balanced meal.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

Enjoy a perfectly balanced dinner featuring crispy, juicy roasted chicken infused with zesty lemon and aromatic herbs, accompanied by tender roasted asparagus and sweet potatoes caramelized to perfection. This dish offers a harmonious blend of savory and fresh flavors with a satisfying crunch and melt-in-your-mouth textures.

NUTRITION

404kcal
Protein
48.1g
Fat
9.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 small Sweet Potato

1 tsp Olive Oil

1/2 Lemon

Herbs & Spices to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the juice of half a lemon, a teaspoon of olive oil, and your choice of herbs (thyme, rosemary) along with garlic powder, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet. Rub the lemon-herb mixture all over the chicken.

  • 4

    Cut the sweet potato into cubes and trim the asparagus. Toss the vegetables in a little olive oil, salt, and pepper.

  • 5

    Arrange the sweet potato cubes and asparagus around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the vegetables are tender with slight crisp edges.

  • 7

    Plate the chicken with a generous serving of roasted vegetables and enjoy your balanced meal.