Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring delicately seared salmon paired with vibrant steamed broccoli and fluffy quinoa. The dish offers a gentle balance of ocean-fresh flavors, earthy quinoa, and tender-crisp broccoli, making it a delightful, nourishing meal.

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NUTRITION

352kcal
Protein
21g
Fat
9.6g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1.9 oz Salmon Fillet

1 cup steamed Broccoli

1/3 cup dry Quinoa

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PREPARATION

  • 1

    Rinse the quinoa under cold water before cooking. In a small pot, combine 1/3 cup dry quinoa with water (use a 2:1 water-to-quinoa ratio) and a pinch of salt. Bring to a boil, then reduce heat and simmer covered for about 15 minutes or until water is absorbed.

  • 2

    While quinoa is cooking, prepare the broccoli. Steam 1 cup of broccoli florets until bright green and tender-crisp, about 4-5 minutes.

  • 3

    Season the salmon lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, place the 1.9 oz salmon fillet skin-side down if applicable and sear for approximately 2 minutes, then gently flip and cook for an additional 2 minutes until the salmon is just opaque in the center.

  • 4

    Plate the salmon alongside the steamed broccoli and a serving of quinoa. Enjoy this balanced dinner as a nourishing meal.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring delicately seared salmon paired with vibrant steamed broccoli and fluffy quinoa. The dish offers a gentle balance of ocean-fresh flavors, earthy quinoa, and tender-crisp broccoli, making it a delightful, nourishing meal.

NUTRITION

352kcal
Protein
21g
Fat
9.6g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1.9 oz Salmon Fillet

1 cup steamed Broccoli

1/3 cup dry Quinoa

PREPARATION

  • 1

    Rinse the quinoa under cold water before cooking. In a small pot, combine 1/3 cup dry quinoa with water (use a 2:1 water-to-quinoa ratio) and a pinch of salt. Bring to a boil, then reduce heat and simmer covered for about 15 minutes or until water is absorbed.

  • 2

    While quinoa is cooking, prepare the broccoli. Steam 1 cup of broccoli florets until bright green and tender-crisp, about 4-5 minutes.

  • 3

    Season the salmon lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, place the 1.9 oz salmon fillet skin-side down if applicable and sear for approximately 2 minutes, then gently flip and cook for an additional 2 minutes until the salmon is just opaque in the center.

  • 4

    Plate the salmon alongside the steamed broccoli and a serving of quinoa. Enjoy this balanced dinner as a nourishing meal.