Name: Grilled Chicken Salad with Chickpeas and Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 ounces Chicken Breast; 1/4 cup Chickpeas; 2 cups Mixed Greens; 1/4 cup Cucumber slices; 1/4 cup Cherry Tomatoes; 1.5 tablespoons Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Salad with Chickpeas and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Chickpeas and Lemon Vinaigrette

A bright and refreshing salad featuring tender grilled chicken, protein-rich chickpeas, and crisp mixed greens tossed in a zesty lemon vinaigrette. Perfectly balanced for a light yet satisfying lunch.

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NUTRITION

Protein

18.4g

Fat

24.4g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Chicken Breast

1/4 cup Chickpeas

2 cups Mixed Greens

1/4 cup Cucumber slices

1/4 cup Cherry Tomatoes

1.5 tablespoons Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper (or your favorite seasonings).
3
Grill the chicken for 4-5 minutes per side or until cooked through, then allow it to rest before slicing.
4
In a large bowl, combine the mixed greens, cucumber slices, and cherry tomatoes.
5
Add the chickpeas to the salad.
6
In a small bowl, whisk together the olive oil and lemon juice to form the vinaigrette.
7
Slice the grilled chicken into thin strips and add to the salad.
8
Drizzle the lemon vinaigrette over the salad and toss gently to combine.
9
Serve immediately and enjoy your balanced, flavorful lunch.