Crispy Pan-Seared Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Roasted Sweet Potatoes and Green Beans

Enjoy a well-balanced plate featuring crispy, pan-seared chicken breast paired with perfectly roasted sweet potatoes and tender green beans. This meal offers a delightful mix of textures and flavors with a slight crunch on the chicken and a natural sweetness from the vegetables, making it both satisfying and nutritious.

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NUTRITION

415kcal
Protein
35g
Fat
18g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

100g Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss them with half of the olive oil, salt, and pepper. Spread evenly on the baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes, turning halfway through, until tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, pat the chicken breast dry with paper towels. Season both sides generously with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breast and cook for 5-6 minutes on each side until golden crispy on the outside and fully cooked through in the middle.

  • 6

    Trim the ends of the green beans and add them to the skillet (or steam/blanch separately) during the last 3-4 minutes of the chicken cooking, lightly sautéing until tender but still crisp.

  • 7

    Plate the crispy chicken alongside the roasted sweet potatoes and green beans. Serve warm and enjoy your balanced, protein-rich meal.

Crispy Pan-Seared Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Roasted Sweet Potatoes and Green Beans

Enjoy a well-balanced plate featuring crispy, pan-seared chicken breast paired with perfectly roasted sweet potatoes and tender green beans. This meal offers a delightful mix of textures and flavors with a slight crunch on the chicken and a natural sweetness from the vegetables, making it both satisfying and nutritious.

NUTRITION

415kcal
Protein
35g
Fat
18g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

100g Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss them with half of the olive oil, salt, and pepper. Spread evenly on the baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes, turning halfway through, until tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, pat the chicken breast dry with paper towels. Season both sides generously with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breast and cook for 5-6 minutes on each side until golden crispy on the outside and fully cooked through in the middle.

  • 6

    Trim the ends of the green beans and add them to the skillet (or steam/blanch separately) during the last 3-4 minutes of the chicken cooking, lightly sautéing until tender but still crisp.

  • 7

    Plate the crispy chicken alongside the roasted sweet potatoes and green beans. Serve warm and enjoy your balanced, protein-rich meal.