Egg White Scramble with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Chicken Sausage

Wake up to a savory scramble featuring light and fluffy egg whites combined with a rich egg yolk for flavor, perfectly paired with a lean chicken sausage sautéed with fresh spinach and a burst of ripe tomato. Served with a slice of toasted whole grain bread to add a satisfying crunch, this balanced breakfast is both delicious and catered to your morning fuel needs.

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NUTRITION

398kcal
Protein
37.1g
Fat
19.2g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

1 egg yolk (approx 18g)

1 chicken sausage link (approx 85g)

1 cup fresh spinach (approx 30g)

1/2 medium tomato, diced (approx 60g)

1 teaspoon olive oil (approx 5g)

1 slice whole grain toast (approx 40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into rounds and add them to the skillet. Sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach and diced tomato to the skillet, stirring until the spinach wilts, about 1-2 minutes.

  • 4

    In a bowl, whisk together the egg whites and egg yolk until well combined.

  • 5

    Pour the egg mixture into the skillet over the sautéed sausage and vegetables.

  • 6

    Gently stir the mixture, cooking until the eggs are softly set but still moist, about 2-3 minutes.

  • 7

    Toast the whole grain bread slice separately until lightly crisp.

  • 8

    Serve the scramble hot with the toast on the side.

Egg White Scramble with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Chicken Sausage

Wake up to a savory scramble featuring light and fluffy egg whites combined with a rich egg yolk for flavor, perfectly paired with a lean chicken sausage sautéed with fresh spinach and a burst of ripe tomato. Served with a slice of toasted whole grain bread to add a satisfying crunch, this balanced breakfast is both delicious and catered to your morning fuel needs.

NUTRITION

398kcal
Protein
37.1g
Fat
19.2g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

1 egg yolk (approx 18g)

1 chicken sausage link (approx 85g)

1 cup fresh spinach (approx 30g)

1/2 medium tomato, diced (approx 60g)

1 teaspoon olive oil (approx 5g)

1 slice whole grain toast (approx 40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into rounds and add them to the skillet. Sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach and diced tomato to the skillet, stirring until the spinach wilts, about 1-2 minutes.

  • 4

    In a bowl, whisk together the egg whites and egg yolk until well combined.

  • 5

    Pour the egg mixture into the skillet over the sautéed sausage and vegetables.

  • 6

    Gently stir the mixture, cooking until the eggs are softly set but still moist, about 2-3 minutes.

  • 7

    Toast the whole grain bread slice separately until lightly crisp.

  • 8

    Serve the scramble hot with the toast on the side.