Seared White Fish with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Roasted Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring a perfectly seared white fish fillet enhanced with a tangy lemon finish. Paired with tender roasted broccoli drizzled in olive oil and seasoned with a touch of garlic, salt, and pepper, this dish is both nutritious and bursting with fresh flavors.

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NUTRITION

444kcal
Protein
48.6g
Fat
22.9g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

1 cup Broccoli

1.5 tablespoons Extra Virgin Olive Oil

1/4 Lemon

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli with half of the olive oil, garlic powder, salt, and pepper on a baking sheet.

  • 2

    Roast the broccoli in the preheated oven for 15-18 minutes until tender and slightly charred.

  • 3

    Meanwhile, pat the cod fillet dry with paper towels and season lightly with salt and pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the cod fillet for 3-4 minutes on each side until the surface is golden and the fish is cooked through.

  • 6

    Squeeze fresh lemon juice over the fish during the last minute of cooking for added flavor.

  • 7

    Plate the seared fish alongside the roasted broccoli and garnish with a lemon wedge.

Seared White Fish with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Roasted Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring a perfectly seared white fish fillet enhanced with a tangy lemon finish. Paired with tender roasted broccoli drizzled in olive oil and seasoned with a touch of garlic, salt, and pepper, this dish is both nutritious and bursting with fresh flavors.

NUTRITION

444kcal
Protein
48.6g
Fat
22.9g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

1 cup Broccoli

1.5 tablespoons Extra Virgin Olive Oil

1/4 Lemon

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli with half of the olive oil, garlic powder, salt, and pepper on a baking sheet.

  • 2

    Roast the broccoli in the preheated oven for 15-18 minutes until tender and slightly charred.

  • 3

    Meanwhile, pat the cod fillet dry with paper towels and season lightly with salt and pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the cod fillet for 3-4 minutes on each side until the surface is golden and the fish is cooked through.

  • 6

    Squeeze fresh lemon juice over the fish during the last minute of cooking for added flavor.

  • 7

    Plate the seared fish alongside the roasted broccoli and garnish with a lemon wedge.