Spicy Cheesy Beef and Black Bean Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cheesy Beef and Black Bean Bake

YOUR SOLIN GENERATED RECIPE

Spicy Cheesy Beef and Black Bean Bake

A hearty, vibrant dish featuring lean ground beef, hearty black beans, and a zesty blend of spices, topped with a melty layer of reduced-fat cheddar cheese. This savory bake delivers a balanced mix of protein and flavor, perfect for any meal of the day.

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NUTRITION

470kcal
Protein
39g
Fat
23.6g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1/4 cup Reduced-Fat Cheddar Cheese

1/2 cup Diced Tomatoes

1/4 cup Chopped Onion

1 clove Garlic, minced

1 tsp Chili Powder

1 tsp Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned. Drain any excess fat.

  • 3

    Add the chopped onion and minced garlic to the beef, cooking until the onion softens.

  • 4

    Stir in the black beans, diced tomatoes, chili powder, cumin, salt, and pepper. Allow the mixture to simmer for 3-5 minutes so the flavors meld.

  • 5

    Transfer the mixture into a small baking dish and sprinkle the reduced-fat cheddar cheese evenly on top.

  • 6

    Bake in the preheated oven for 15-20 minutes or until the cheese is melted and bubbly.

  • 7

    Remove from the oven and let it cool slightly before serving.

Spicy Cheesy Beef and Black Bean Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cheesy Beef and Black Bean Bake

YOUR SOLIN GENERATED RECIPE

Spicy Cheesy Beef and Black Bean Bake

A hearty, vibrant dish featuring lean ground beef, hearty black beans, and a zesty blend of spices, topped with a melty layer of reduced-fat cheddar cheese. This savory bake delivers a balanced mix of protein and flavor, perfect for any meal of the day.

NUTRITION

470kcal
Protein
39g
Fat
23.6g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1/4 cup Reduced-Fat Cheddar Cheese

1/2 cup Diced Tomatoes

1/4 cup Chopped Onion

1 clove Garlic, minced

1 tsp Chili Powder

1 tsp Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned. Drain any excess fat.

  • 3

    Add the chopped onion and minced garlic to the beef, cooking until the onion softens.

  • 4

    Stir in the black beans, diced tomatoes, chili powder, cumin, salt, and pepper. Allow the mixture to simmer for 3-5 minutes so the flavors meld.

  • 5

    Transfer the mixture into a small baking dish and sprinkle the reduced-fat cheddar cheese evenly on top.

  • 6

    Bake in the preheated oven for 15-20 minutes or until the cheese is melted and bubbly.

  • 7

    Remove from the oven and let it cool slightly before serving.