Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a bright and savory dish featuring tender pan-seared chicken infused with fresh lemon and garlic, paired with lightly roasted asparagus. This meal offers a perfect balance of lean protein and crisp, vibrant vegetables, making it an ideal dinner option for clean eating.

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NUTRITION

349kcal
Protein
54.2g
Fat
10.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 bunch Asparagus (6 spears, 90g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

1 Garlic clove (3g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides generously with salt and pepper.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, and olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, preheat your oven to 425°F. Toss the asparagus with a little salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for 8-10 minutes until tender and slightly crisp.

  • 6

    Once the chicken is fully cooked, remove from the skillet and drizzle with the lemon garlic mixture. Let it rest for a couple of minutes.

  • 7

    Plate the chicken alongside the roasted asparagus and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a bright and savory dish featuring tender pan-seared chicken infused with fresh lemon and garlic, paired with lightly roasted asparagus. This meal offers a perfect balance of lean protein and crisp, vibrant vegetables, making it an ideal dinner option for clean eating.

NUTRITION

349kcal
Protein
54.2g
Fat
10.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 bunch Asparagus (6 spears, 90g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

1 Garlic clove (3g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides generously with salt and pepper.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, and olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, preheat your oven to 425°F. Toss the asparagus with a little salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for 8-10 minutes until tender and slightly crisp.

  • 6

    Once the chicken is fully cooked, remove from the skillet and drizzle with the lemon garlic mixture. Let it rest for a couple of minutes.

  • 7

    Plate the chicken alongside the roasted asparagus and serve immediately.