Fluffy Egg Scramble with Sautéed Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Spinach and Creamy Avocado

Enjoy a satisfying, silky egg scramble paired with vibrant sautéed spinach and creamy avocado, finished with a sprinkle of tangy feta. This dish offers a delightful mix of textures and flavors, perfect for fueling your day while keeping you within your targeted protein and calorie goals.

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NUTRITION

490kcal
Protein
31.1g
Fat
37.3g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup fresh spinach

1/4 avocado

1 oz feta cheese

1 tsp olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat.

  • 3

    Add the spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the eggs into the skillet with the spinach and allow them to sit without stirring for about 30 seconds.

  • 5

    Gently stir with a spatula, cooking until the eggs form soft curds and are just set.

  • 6

    Transfer the scramble to a plate. Top with sliced avocado and sprinkle feta cheese over the top.

  • 7

    Finish with a light seasoning of salt and pepper as desired, and serve warm.

Fluffy Egg Scramble with Sautéed Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Spinach and Creamy Avocado

Enjoy a satisfying, silky egg scramble paired with vibrant sautéed spinach and creamy avocado, finished with a sprinkle of tangy feta. This dish offers a delightful mix of textures and flavors, perfect for fueling your day while keeping you within your targeted protein and calorie goals.

NUTRITION

490kcal
Protein
31.1g
Fat
37.3g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup fresh spinach

1/4 avocado

1 oz feta cheese

1 tsp olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat.

  • 3

    Add the spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the eggs into the skillet with the spinach and allow them to sit without stirring for about 30 seconds.

  • 5

    Gently stir with a spatula, cooking until the eggs form soft curds and are just set.

  • 6

    Transfer the scramble to a plate. Top with sliced avocado and sprinkle feta cheese over the top.

  • 7

    Finish with a light seasoning of salt and pepper as desired, and serve warm.