Crispy Chickpea Fritters with Fresh Herb Salad and Creamy Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea Fritters with Fresh Herb Salad and Creamy Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea Fritters with Fresh Herb Salad and Creamy Tahini Dressing

Enjoy a delightful combination of crispy chickpea fritters bursting with aromatic herbs alongside a refreshing herb salad, all drizzled with a luscious tahini and Greek yogurt dressing. This balanced dish is perfect for breakfast, lunch, or dinner, offering a satisfying crunch and zesty flavors to brighten your meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

530kcal
Protein
31.7g
Fat
26g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1/2 cup canned chickpeas, drained (82g)

2 large eggs

1/4 cup rolled oats (20g)

1 clove garlic, minced

1 tsp olive oil

1/2 cup chopped mixed fresh herbs (parsley, cilantro)

1 cup arugula

1 tbsp tahini

1/4 cup non-fat Greek yogurt

1 tbsp lemon juice

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a food processor, combine the drained chickpeas, eggs, rolled oats, minced garlic, half of the chopped herbs, salt, and pepper. Pulse until just combined; leave some texture for extra crunch.

  • 2

    Form the mixture into small patties or fritters.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Cook the fritters for about 3-4 minutes per side, until golden brown and crispy.

  • 4

    While the fritters are cooking, prepare the creamy dressing by whisking together tahini, non-fat Greek yogurt, lemon juice, and a pinch of salt and pepper in a small bowl. Add a splash of water if needed to reach a drizzling consistency.

  • 5

    Assemble the dish by placing a bed of arugula on your plate, topping it with the warm chickpea fritters, and drizzling with the creamy tahini dressing. Garnish with the remaining fresh herbs.

  • 6

    Serve immediately and enjoy this nutrient-packed meal that’s perfect for any time of the day.

Crispy Chickpea Fritters with Fresh Herb Salad and Creamy Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea Fritters with Fresh Herb Salad and Creamy Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea Fritters with Fresh Herb Salad and Creamy Tahini Dressing

Enjoy a delightful combination of crispy chickpea fritters bursting with aromatic herbs alongside a refreshing herb salad, all drizzled with a luscious tahini and Greek yogurt dressing. This balanced dish is perfect for breakfast, lunch, or dinner, offering a satisfying crunch and zesty flavors to brighten your meal.

NUTRITION

530kcal
Protein
31.7g
Fat
26g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1/2 cup canned chickpeas, drained (82g)

2 large eggs

1/4 cup rolled oats (20g)

1 clove garlic, minced

1 tsp olive oil

1/2 cup chopped mixed fresh herbs (parsley, cilantro)

1 cup arugula

1 tbsp tahini

1/4 cup non-fat Greek yogurt

1 tbsp lemon juice

Salt & Pepper to taste

PREPARATION

  • 1

    In a food processor, combine the drained chickpeas, eggs, rolled oats, minced garlic, half of the chopped herbs, salt, and pepper. Pulse until just combined; leave some texture for extra crunch.

  • 2

    Form the mixture into small patties or fritters.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Cook the fritters for about 3-4 minutes per side, until golden brown and crispy.

  • 4

    While the fritters are cooking, prepare the creamy dressing by whisking together tahini, non-fat Greek yogurt, lemon juice, and a pinch of salt and pepper in a small bowl. Add a splash of water if needed to reach a drizzling consistency.

  • 5

    Assemble the dish by placing a bed of arugula on your plate, topping it with the warm chickpea fritters, and drizzling with the creamy tahini dressing. Garnish with the remaining fresh herbs.

  • 6

    Serve immediately and enjoy this nutrient-packed meal that’s perfect for any time of the day.