Name: Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (~170g); 0.9 scoop Vanilla Whey Protein Powder (~27g); 1/2 cup Mixed Berries (~75g); 1 teaspoon Chia Seeds (~5g); 1 teaspoon Honey (~7g); 1/2 tablespoon Almond Butter (~8g)

Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Berries

A light and creamy protein mousse that blends velvety nonfat Greek yogurt with a hint of vanilla whey for a boost of protein, punctuated by the burst of fresh mixed berries and a touch of chia and almond butter for texture and flavor. A naturally sweetened treat that feels indulgent while aligning with your fitness goals.

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NUTRITION

Protein

43g

Fat

7.3g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (~170g)

0.9 scoop Vanilla Whey Protein Powder (~27g)

1/2 cup Mixed Berries (~75g)

1 teaspoon Chia Seeds (~5g)

1 teaspoon Honey (~7g)

1/2 tablespoon Almond Butter (~8g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder, stirring until completely smooth.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mousse.
3
Add chia seeds and drizzle in the honey, then stir lightly to incorporate.
4
Finish by swirling in the almond butter, which adds a subtle nutty flavor and creaminess.
5
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to hydrate and the flavors to meld.
6
Serve chilled and enjoy this refreshing, high-protein dessert.