Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with a vibrant scramble featuring fluffy egg whites, lean turkey sausage, and a medley of colorful veggies, all crowned with creamy avocado slices for a satisfying and energizing breakfast.

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NUTRITION

405kcal
Protein
33.5g
Fat
24.7g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1/2 cup chopped red bell pepper (approx. 75g)

1/2 cup raw spinach (approx. 15g)

1 teaspoon olive oil (5g)

1/2 medium avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped red bell pepper and spinach to the skillet; sauté for 2-3 minutes until they begin to soften.

  • 3

    Slice the turkey sausage into small rounds and add them to the skillet, cooking for another 2 minutes.

  • 4

    Pour in the egg whites, gently stirring continuously to scramble and blend with the veggies and sausage.

  • 5

    Cook the mixture until the egg whites are just set, about 3-4 minutes, ensuring they remain tender.

  • 6

    Transfer the scramble to a serving plate and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy a nutritious start to your day.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with a vibrant scramble featuring fluffy egg whites, lean turkey sausage, and a medley of colorful veggies, all crowned with creamy avocado slices for a satisfying and energizing breakfast.

NUTRITION

405kcal
Protein
33.5g
Fat
24.7g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1/2 cup chopped red bell pepper (approx. 75g)

1/2 cup raw spinach (approx. 15g)

1 teaspoon olive oil (5g)

1/2 medium avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped red bell pepper and spinach to the skillet; sauté for 2-3 minutes until they begin to soften.

  • 3

    Slice the turkey sausage into small rounds and add them to the skillet, cooking for another 2 minutes.

  • 4

    Pour in the egg whites, gently stirring continuously to scramble and blend with the veggies and sausage.

  • 5

    Cook the mixture until the egg whites are just set, about 3-4 minutes, ensuring they remain tender.

  • 6

    Transfer the scramble to a serving plate and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy a nutritious start to your day.