Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

Enjoy a vibrant plate of seared salmon complemented by crisp garlic green beans and tender roasted sweet potato. The dish beautifully balances savory seared fish with the natural sweetness of roasted veggies, accented by a hint of garlic and olive oil, making it a satisfying and health-conscious dinner option.

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NUTRITION

454kcal
Protein
45.2g
Fat
18.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes. Toss with half a teaspoon of olive oil, salt, and pepper. Arrange on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 3

    Trim the ends off the green beans and cut them into 2-inch pieces. Mince the garlic clove.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Season the salmon fillet with salt and pepper, then sear it skin-side down for about 3-4 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 3-4 minutes, or until just cooked through. Remove the salmon and set aside.

  • 6

    In the same skillet, add the green beans and minced garlic. Sauté for 3-4 minutes until the beans are tender-crisp and aromatic.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and roasted sweet potato. Serve immediately and enjoy!

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

Enjoy a vibrant plate of seared salmon complemented by crisp garlic green beans and tender roasted sweet potato. The dish beautifully balances savory seared fish with the natural sweetness of roasted veggies, accented by a hint of garlic and olive oil, making it a satisfying and health-conscious dinner option.

NUTRITION

454kcal
Protein
45.2g
Fat
18.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes. Toss with half a teaspoon of olive oil, salt, and pepper. Arrange on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 3

    Trim the ends off the green beans and cut them into 2-inch pieces. Mince the garlic clove.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Season the salmon fillet with salt and pepper, then sear it skin-side down for about 3-4 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 3-4 minutes, or until just cooked through. Remove the salmon and set aside.

  • 6

    In the same skillet, add the green beans and minced garlic. Sauté for 3-4 minutes until the beans are tender-crisp and aromatic.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and roasted sweet potato. Serve immediately and enjoy!