Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.1 ounces Chicken Breast (~116g); 1/2 cup cooked Quinoa (~92g); 1 cup steamed Broccoli (~156g); 1 teaspoon Olive Oil (~5g)

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light, protein-packed lunch featuring tender grilled chicken breast complemented by fluffy quinoa and crisp steamed broccoli, all lightly enhanced with a drizzle of olive oil for a hint of richness.

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NUTRITION

Protein

44g

Fat

10.7g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

4.1 ounces Chicken Breast (~116g)

1/2 cup cooked Quinoa (~92g)

1 cup steamed Broccoli (~156g)

1 teaspoon Olive Oil (~5g)

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Pat the chicken breast dry and lightly season with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
4
While the chicken is grilling, heat or prepare cooked quinoa according to package instructions.
5
Steam the broccoli until tender, about 5-6 minutes.
6
Drizzle the olive oil over the steamed broccoli and gently toss to coat.
7
Plate the grilled chicken alongside the quinoa and broccoli, and serve warm.