Herb-Roasted Chicken with Brown Rice and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Brown Rice and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Brown Rice and Crispy Roasted Broccoli

Enjoy a wholesome plate featuring tender herb-roasted chicken breast paired with nutty brown rice and perfectly crispy roasted broccoli. This dish brings together vibrant flavors and textures that make for a nourishing meal, ideal for a balanced dinner option.

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NUTRITION

376kcal
Protein
37.6g
Fat
9.6g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Brown Rice, cooked

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 clove Garlic

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine olive oil, chopped rosemary, thyme, minced garlic, salt, and pepper.

  • 3

    Rub the chicken breast evenly with the herb mixture.

  • 4

    Place the chicken on a baking tray lined with parchment paper.

  • 5

    In a separate bowl, toss the broccoli with a dash of olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli on another baking sheet in a single layer.

  • 7

    Roast both the chicken and broccoli in the oven. The chicken should roast for about 20-25 minutes until fully cooked, and the broccoli for 15-20 minutes until crispy on the edges.

  • 8

    While the chicken and broccoli are roasting, cook brown rice according to package instructions.

  • 9

    Serve the herb-roasted chicken alongside a serving of brown rice and crispy roasted broccoli.

Herb-Roasted Chicken with Brown Rice and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Brown Rice and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Brown Rice and Crispy Roasted Broccoli

Enjoy a wholesome plate featuring tender herb-roasted chicken breast paired with nutty brown rice and perfectly crispy roasted broccoli. This dish brings together vibrant flavors and textures that make for a nourishing meal, ideal for a balanced dinner option.

NUTRITION

376kcal
Protein
37.6g
Fat
9.6g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Brown Rice, cooked

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 clove Garlic

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine olive oil, chopped rosemary, thyme, minced garlic, salt, and pepper.

  • 3

    Rub the chicken breast evenly with the herb mixture.

  • 4

    Place the chicken on a baking tray lined with parchment paper.

  • 5

    In a separate bowl, toss the broccoli with a dash of olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli on another baking sheet in a single layer.

  • 7

    Roast both the chicken and broccoli in the oven. The chicken should roast for about 20-25 minutes until fully cooked, and the broccoli for 15-20 minutes until crispy on the edges.

  • 8

    While the chicken and broccoli are roasting, cook brown rice according to package instructions.

  • 9

    Serve the herb-roasted chicken alongside a serving of brown rice and crispy roasted broccoli.