Glazed Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Glazed Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Glazed Teriyaki Chicken with Roasted Broccoli

Savor a delightful fusion of sweet and savory with tender glazed teriyaki chicken paired with perfectly roasted broccoli. This balanced dish brings together a vibrant mix of flavors and textures, making it a satisfying meal choice for dinner without overloading on calories.

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NUTRITION

394kcal
Protein
40.2g
Fat
18.5g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups Broccoli

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Honey

0.5 teaspoon Cornstarch

1 clove Garlic (minced)

1 teaspoon Fresh Ginger

1 tablespoon Olive Oil

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PREPARATION

  • 1

    In a small bowl, mix the low sodium soy sauce, honey, cornstarch, minced garlic, and grated fresh ginger to create the teriyaki glaze.

  • 2

    Place the chicken breast in a shallow dish and pour half of the teriyaki glaze over it. Let it marinate for at least 15 minutes, turning occasionally.

  • 3

    Preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and black pepper. Spread it out on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy and the florets are tender.

  • 5

    While the broccoli is roasting, heat a non-stick skillet over medium-high heat. Add the marinated chicken breast and sear for 3-4 minutes on each side until fully cooked and nicely caramelized.

  • 6

    In the last minute of cooking, drizzle the remaining teriyaki glaze over the chicken in the skillet to form a shiny, sticky coating.

  • 7

    Plate the glazed teriyaki chicken alongside the roasted broccoli. Serve immediately and enjoy this harmonious balance of savory, sweet, and fresh flavors.

Glazed Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Glazed Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Glazed Teriyaki Chicken with Roasted Broccoli

Savor a delightful fusion of sweet and savory with tender glazed teriyaki chicken paired with perfectly roasted broccoli. This balanced dish brings together a vibrant mix of flavors and textures, making it a satisfying meal choice for dinner without overloading on calories.

NUTRITION

394kcal
Protein
40.2g
Fat
18.5g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups Broccoli

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Honey

0.5 teaspoon Cornstarch

1 clove Garlic (minced)

1 teaspoon Fresh Ginger

1 tablespoon Olive Oil

PREPARATION

  • 1

    In a small bowl, mix the low sodium soy sauce, honey, cornstarch, minced garlic, and grated fresh ginger to create the teriyaki glaze.

  • 2

    Place the chicken breast in a shallow dish and pour half of the teriyaki glaze over it. Let it marinate for at least 15 minutes, turning occasionally.

  • 3

    Preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and black pepper. Spread it out on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy and the florets are tender.

  • 5

    While the broccoli is roasting, heat a non-stick skillet over medium-high heat. Add the marinated chicken breast and sear for 3-4 minutes on each side until fully cooked and nicely caramelized.

  • 6

    In the last minute of cooking, drizzle the remaining teriyaki glaze over the chicken in the skillet to form a shiny, sticky coating.

  • 7

    Plate the glazed teriyaki chicken alongside the roasted broccoli. Serve immediately and enjoy this harmonious balance of savory, sweet, and fresh flavors.