Healthy Low-Calorie Soft Tortillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Low-Calorie Soft Tortillas

YOUR SOLIN GENERATED RECIPE

Healthy Low-Calorie Soft Tortillas

Enjoy these soft and pliable chickpea flour tortillas, enriched with egg whites and a boost of whey protein. They’re light, flavorful, and perfect for wrapping up your favorite fillings at any meal while keeping the calories and protein in check.

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NUTRITION

366kcal
Protein
36.8g
Fat
8.5g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Chickpea Flour (50g)

3 Egg Whites (approx. 100g)

1 scoop (20g) Whey Protein Isolate (Unflavored)

1 tsp Olive Oil (4.5g)

1/3 cup Water (80g)

1/4 tsp Baking Powder

Pinch of Salt

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PREPARATION

  • 1

    In a medium bowl, whisk together the chickpea flour, whey protein isolate, baking powder, and a pinch of salt.

  • 2

    Add the egg whites and water to the dry ingredients, stirring until a smooth, lump-free batter forms.

  • 3

    Drizzle in the olive oil and mix until fully incorporated. Let the batter rest for 5-10 minutes.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly grease if needed.

  • 5

    Pour approximately half of the batter onto the skillet, spreading it out evenly with the back of a spoon to form a thin circle.

  • 6

    Cook for 2-3 minutes until the edges begin to lift and bubbles form on the surface. Flip the tortilla carefully and cook for an additional 1-2 minutes.

  • 7

    Repeat with the remaining batter. Serve warm with your favorite fillings or toppings.

Healthy Low-Calorie Soft Tortillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Low-Calorie Soft Tortillas

YOUR SOLIN GENERATED RECIPE

Healthy Low-Calorie Soft Tortillas

Enjoy these soft and pliable chickpea flour tortillas, enriched with egg whites and a boost of whey protein. They’re light, flavorful, and perfect for wrapping up your favorite fillings at any meal while keeping the calories and protein in check.

NUTRITION

366kcal
Protein
36.8g
Fat
8.5g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Chickpea Flour (50g)

3 Egg Whites (approx. 100g)

1 scoop (20g) Whey Protein Isolate (Unflavored)

1 tsp Olive Oil (4.5g)

1/3 cup Water (80g)

1/4 tsp Baking Powder

Pinch of Salt

PREPARATION

  • 1

    In a medium bowl, whisk together the chickpea flour, whey protein isolate, baking powder, and a pinch of salt.

  • 2

    Add the egg whites and water to the dry ingredients, stirring until a smooth, lump-free batter forms.

  • 3

    Drizzle in the olive oil and mix until fully incorporated. Let the batter rest for 5-10 minutes.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly grease if needed.

  • 5

    Pour approximately half of the batter onto the skillet, spreading it out evenly with the back of a spoon to form a thin circle.

  • 6

    Cook for 2-3 minutes until the edges begin to lift and bubbles form on the surface. Flip the tortilla carefully and cook for an additional 1-2 minutes.

  • 7

    Repeat with the remaining batter. Serve warm with your favorite fillings or toppings.