Lemon Herb Flaked Tuna Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Flaked Tuna Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Lemon Herb Flaked Tuna Quinoa Salad

Enjoy a vibrant, fresh salad bursting with zesty lemon, tender flaked tuna, and light quinoa. This well-balanced dish offers a delightful mix of textures and flavors—from the hearty quinoa and protein-rich tuna to crisp cucumbers and succulent cherry tomatoes—brightened up by a splash of lemon juice and a hint of olive oil, all garnished with aromatic parsley.

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NUTRITION

442kcal
Protein
38.2g
Fat
9.5g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water

1 cup Cooked Quinoa

1 cup Mixed Salad Greens

1/2 cup Cherry Tomatoes (halved)

1/2 cup Diced Cucumber

1 tbsp Fresh Lemon Juice

1 tsp Olive Oil

2 tbsp Fresh Parsley, chopped

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PREPARATION

  • 1

    Prepare the quinoa according to package directions if not already cooked, then let it cool to room temperature.

  • 2

    In a large bowl, combine the mixed salad greens, halved cherry tomatoes, and diced cucumber.

  • 3

    Flake the drained tuna into the bowl and add the cooled quinoa.

  • 4

    In a small bowl, whisk together fresh lemon juice, olive oil, and chopped parsley to create the dressing.

  • 5

    Drizzle the dressing over the salad and toss gently to combine all ingredients thoroughly.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Lemon Herb Flaked Tuna Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Flaked Tuna Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Lemon Herb Flaked Tuna Quinoa Salad

Enjoy a vibrant, fresh salad bursting with zesty lemon, tender flaked tuna, and light quinoa. This well-balanced dish offers a delightful mix of textures and flavors—from the hearty quinoa and protein-rich tuna to crisp cucumbers and succulent cherry tomatoes—brightened up by a splash of lemon juice and a hint of olive oil, all garnished with aromatic parsley.

NUTRITION

442kcal
Protein
38.2g
Fat
9.5g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water

1 cup Cooked Quinoa

1 cup Mixed Salad Greens

1/2 cup Cherry Tomatoes (halved)

1/2 cup Diced Cucumber

1 tbsp Fresh Lemon Juice

1 tsp Olive Oil

2 tbsp Fresh Parsley, chopped

PREPARATION

  • 1

    Prepare the quinoa according to package directions if not already cooked, then let it cool to room temperature.

  • 2

    In a large bowl, combine the mixed salad greens, halved cherry tomatoes, and diced cucumber.

  • 3

    Flake the drained tuna into the bowl and add the cooled quinoa.

  • 4

    In a small bowl, whisk together fresh lemon juice, olive oil, and chopped parsley to create the dressing.

  • 5

    Drizzle the dressing over the salad and toss gently to combine all ingredients thoroughly.

  • 6

    Season with salt and pepper to taste, and serve immediately.