Pan-Seared Chicken and Crunchy Veggie Tortilla Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken and Crunchy Veggie Tortilla Wraps

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken and Crunchy Veggie Tortilla Wraps

Savor the delicious blend of tender pan-seared chicken with vibrant, crunchy veggies wrapped in a wholesome whole wheat tortilla. Perfect for any meal of the day with a combination of textures and flavors that bring a satisfying, fresh bite in every wrap.

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NUTRITION

438kcal
Protein
39.1g
Fat
18.8g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Whole Wheat Tortilla

1/2 cup Mixed Bell Peppers

1 cup Romaine Lettuce

1/4 medium Avocado

1 tsp Olive Oil

1/4 cup Red Onion

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat, then add the chicken breast.

  • 3

    Sear the chicken for about 5-7 minutes per side until it is cooked through and has a golden crust.

  • 4

    Once cooked, let the chicken rest for a few minutes before slicing it into strips.

  • 5

    Lay the whole wheat tortilla on a clean surface, and begin by layering with romaine lettuce.

  • 6

    Add the mixed bell peppers and red onion slices on top of the lettuce.

  • 7

    Place avocado slices over the veggies, then add the sliced chicken strips.

  • 8

    Roll the tortilla tightly around the fillings, slice in half if desired, and serve immediately.

Pan-Seared Chicken and Crunchy Veggie Tortilla Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken and Crunchy Veggie Tortilla Wraps

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken and Crunchy Veggie Tortilla Wraps

Savor the delicious blend of tender pan-seared chicken with vibrant, crunchy veggies wrapped in a wholesome whole wheat tortilla. Perfect for any meal of the day with a combination of textures and flavors that bring a satisfying, fresh bite in every wrap.

NUTRITION

438kcal
Protein
39.1g
Fat
18.8g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Whole Wheat Tortilla

1/2 cup Mixed Bell Peppers

1 cup Romaine Lettuce

1/4 medium Avocado

1 tsp Olive Oil

1/4 cup Red Onion

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat, then add the chicken breast.

  • 3

    Sear the chicken for about 5-7 minutes per side until it is cooked through and has a golden crust.

  • 4

    Once cooked, let the chicken rest for a few minutes before slicing it into strips.

  • 5

    Lay the whole wheat tortilla on a clean surface, and begin by layering with romaine lettuce.

  • 6

    Add the mixed bell peppers and red onion slices on top of the lettuce.

  • 7

    Place avocado slices over the veggies, then add the sliced chicken strips.

  • 8

    Roll the tortilla tightly around the fillings, slice in half if desired, and serve immediately.