Egg White Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey and Spinach

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, lean turkey, fresh spinach, a hint of melted part-skim mozzarella, enriched with a dash of olive oil and creamy avocado. This dish is perfectly balanced to energize your morning with a satisfying mix of protein, healthy fats, and vibrant flavors.

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NUTRITION

293kcal
Protein
29.3g
Fat
17.3g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~132g)

1 ounce lean turkey breast (~28g)

1 cup raw spinach (~30g)

1 teaspoon olive oil (~5g)

1/4 cup shredded part-skim mozzarella (~28g)

1/3 medium avocado (~50g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and gently scramble until they begin to set.

  • 3

    Add the lean turkey and continue cooking until warmed through.

  • 4

    Fold in the fresh spinach and allow it to wilt for about a minute.

  • 5

    Sprinkle in the shredded mozzarella cheese and stir until slightly melted.

  • 6

    Remove from heat and top with diced avocado.

  • 7

    Serve immediately and enjoy your nutritious breakfast scramble.

Egg White Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey and Spinach

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, lean turkey, fresh spinach, a hint of melted part-skim mozzarella, enriched with a dash of olive oil and creamy avocado. This dish is perfectly balanced to energize your morning with a satisfying mix of protein, healthy fats, and vibrant flavors.

NUTRITION

293kcal
Protein
29.3g
Fat
17.3g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~132g)

1 ounce lean turkey breast (~28g)

1 cup raw spinach (~30g)

1 teaspoon olive oil (~5g)

1/4 cup shredded part-skim mozzarella (~28g)

1/3 medium avocado (~50g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and gently scramble until they begin to set.

  • 3

    Add the lean turkey and continue cooking until warmed through.

  • 4

    Fold in the fresh spinach and allow it to wilt for about a minute.

  • 5

    Sprinkle in the shredded mozzarella cheese and stir until slightly melted.

  • 6

    Remove from heat and top with diced avocado.

  • 7

    Serve immediately and enjoy your nutritious breakfast scramble.