Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor a light yet satisfying dinner featuring perfectly seared salmon paired with crisp roasted asparagus and a creamy cauliflower mash enriched with a touch of tangy Greek yogurt and a hint of lemon. Each bite delivers a balanced medley of flavors and textures in a meal crafted to meet your precise protein and calorie goals.

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NUTRITION

346kcal
Protein
34.5g
Fat
17.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

5 Asparagus Spears

1 cup chopped Cauliflower

1/4 cup Low-Fat Greek Yogurt

1/2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the asparagus with a drizzle of olive oil, a pinch of salt and pepper, and spread them on a baking sheet. Roast for about 10-12 minutes until tender.

  • 3

    Steam the chopped cauliflower until very tender, about 8-10 minutes.

  • 4

    In a blender or food processor, combine the steamed cauliflower, Greek yogurt, lemon juice, garlic, and a pinch of salt and pepper, then blend until smooth to create a creamy mash.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until the exterior is crisp and the interior is just cooked through.

  • 6

    Plate the dish by placing the cauliflower mash in the center, topping with the seared salmon, and arranging the roasted asparagus around. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor a light yet satisfying dinner featuring perfectly seared salmon paired with crisp roasted asparagus and a creamy cauliflower mash enriched with a touch of tangy Greek yogurt and a hint of lemon. Each bite delivers a balanced medley of flavors and textures in a meal crafted to meet your precise protein and calorie goals.

NUTRITION

346kcal
Protein
34.5g
Fat
17.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

5 Asparagus Spears

1 cup chopped Cauliflower

1/4 cup Low-Fat Greek Yogurt

1/2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the asparagus with a drizzle of olive oil, a pinch of salt and pepper, and spread them on a baking sheet. Roast for about 10-12 minutes until tender.

  • 3

    Steam the chopped cauliflower until very tender, about 8-10 minutes.

  • 4

    In a blender or food processor, combine the steamed cauliflower, Greek yogurt, lemon juice, garlic, and a pinch of salt and pepper, then blend until smooth to create a creamy mash.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until the exterior is crisp and the interior is just cooked through.

  • 6

    Plate the dish by placing the cauliflower mash in the center, topping with the seared salmon, and arranging the roasted asparagus around. Serve immediately.