Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a lighter twist on classic Alfredo with tender chicken breast, whole wheat pasta, and a creamy yet healthy sauce made with nonfat Greek yogurt and a touch of parmesan. This dish boasts a satisfying balance of lean protein and complex carbs, accented with garlic and herbs for an aromatic, comforting meal.

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NUTRITION

462kcal
Protein
50.3g
Fat
10.5g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

2 cloves Garlic

Salt and Black Pepper (to taste)

1 tbsp Fresh Parsley, chopped

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PREPARATION

  • 1

    Season the chicken breast with salt and black pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and sauté minced garlic until fragrant, about 30 seconds.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side until fully cooked and lightly browned. Slice into strips once rested.

  • 4

    In a separate pot, cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 5

    Reduce the heat to low and stir in the nonfat Greek yogurt and grated parmesan cheese into the skillet, creating a creamy sauce. Warm gently without boiling.

  • 6

    Combine the pasta with the creamy sauce and add the sliced chicken. Toss gently to coat evenly.

  • 7

    Finish with a sprinkle of fresh parsley, adjust seasoning with salt and pepper, and serve immediately.

Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a lighter twist on classic Alfredo with tender chicken breast, whole wheat pasta, and a creamy yet healthy sauce made with nonfat Greek yogurt and a touch of parmesan. This dish boasts a satisfying balance of lean protein and complex carbs, accented with garlic and herbs for an aromatic, comforting meal.

NUTRITION

462kcal
Protein
50.3g
Fat
10.5g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

2 cloves Garlic

Salt and Black Pepper (to taste)

1 tbsp Fresh Parsley, chopped

PREPARATION

  • 1

    Season the chicken breast with salt and black pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and sauté minced garlic until fragrant, about 30 seconds.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side until fully cooked and lightly browned. Slice into strips once rested.

  • 4

    In a separate pot, cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 5

    Reduce the heat to low and stir in the nonfat Greek yogurt and grated parmesan cheese into the skillet, creating a creamy sauce. Warm gently without boiling.

  • 6

    Combine the pasta with the creamy sauce and add the sliced chicken. Toss gently to coat evenly.

  • 7

    Finish with a sprinkle of fresh parsley, adjust seasoning with salt and pepper, and serve immediately.